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#MentalHealthMonth : [Animal Companionship]⁣⠀⠀.⠀These two. They're the most entertaining cats I've ever had! My husband named them Bonnie and Clyde, and they definitely act like outlaws! Clyde instigates the crimes, and Bonnie goes along with whatever's going down. They're always up to something. 😈 Except for the vet bills from Clyde's antics (swallowing ribbon, a suction cup, and rubber band, to name a few…), we wouldn't change a thing. ⠀.⠀DID YOU KNOW? The company of animals – whether as pets or service animals – can have a huge impact on your quality of life and ability to recover from illnesses. Pets can comfort us and help us to live mentally healthier lives.⠀.⠀SCIENCE SAYS OWNING A PET CAN HELP: ⠀.⠀Improve cardiovascular health and physical activity.⠀.⠀Decrease stress and lower blood pressure.⠀.⠀Reduce loneliness, which increases the risk of developing many chronic health conditions.⠀.⠀It's no wonder 70% of U.S. households (84.6 million) own a pet! 🦄⠀.⠀ARE YOU STRUGGLING?⠀.⠀If you are taking steps to care for your mind, body, and soul but still feel like you're struggling with your mental health, visit mhascreening.org to check your symptoms. It's free, confidential, and anonymous. Once you have your results, MHA will give you information and help you find tools and resources to feel better. #MHM2019⠀#4Mind4Body⠀

#IChooseBeauty Day 2,000 Celebration Giveaway!

In case you missed my GIVEAWAY announcement yesterday during all the partying… Imagonna tell you about it again: CELEBRATE THE BIG 2000 WITH ME!!! You could be one of 3 people to win a little something something. Each winner gets to pick a tank or tee from the ICB Shop… plus an inspirational mermaid pottery … Read more#IChooseBeauty Day 2,000 Celebration Giveaway!

Mental Health Month: Why work-life balance is so important

MentalHealthMonth : [Work-Life Balance]⁣ This didn’t used to be an issue for me. I’ve always had a healthy balance between working hard and playing hard (including shopping hard , as pictured here, lol)… until I became an entrepreneur. It’s been super challenging for me to take downtime because there are always a million things to … Read moreMental Health Month: Why work-life balance is so important

Mental Health Month: How humor can help you feel better

Mental Health Month : [Humor] ⁣As I mentioned a few days ago, the focus of this year’s Mental Health Month is on taking care of both your physical and mental health, and how the two are very much connected. This week, let’s talk about humor. ⁣ I’ve carried this picture of myself and my husband … Read moreMental Health Month: How humor can help you feel better

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