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Mental Health Month: How humor can help you feel better

Mental Health Month : [Humor] ⁣As I mentioned a few days ago, the focus of this year’s Mental Health Month is on taking care of both your physical and mental health, and how the two are very much connected. This week, let’s talk about humor. ⁣ I’ve carried this picture of myself and my husband … Read moreMental Health Month: How humor can help you feel better

Why I fight in the open (#IChooseBeauty Day 1988)

I know I’ve said it before, but I honestly believe that I went through my struggles with depression and anxiety so that I could share my story, in the hopes that it will help someone else who is struggling. That’s why I fight in the open. I remember when I was at my worst, searching … Read moreWhy I fight in the open (#IChooseBeauty Day 1988)

Meniere’s disease and the mind-body connection

⁣Never have I been more convinced about the mind-body connection than I am right now. As I mentioned last week, I was recently diagnosed with Meniere’s disease… but what I didn’t share is what was going on with me right before the diagnosis.⁣. I’ve been super stressed out for much of the three years we’ve … Read moreMeniere’s disease and the mind-body connection

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