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When you’re depleted, don’t feel bad for taking the time to recharge

Even with coping tools, therapy, and meds… sometimes depression can still take me down hard. I’m currently depleted, and trying to figure out what I need to differently to feel better, to recharge. Don’t feel bad if you need to do the same. ⁣ ⁣If your mental health is feeling off, please get help. My … Read moreWhen you’re depleted, don’t feel bad for taking the time to recharge

BE HAPPY WITH NOW: women’s tee

BE HAPPY WITH NOW: Our desire to want more doesn’t mean what we have now isn’t meaningful. You can still go after your dreams. But as you do, you must be grateful for all that you already have.⁣.⁣Tees come in Purple, Green, and Blue Tri-blend. FREE shipping on U.S. orders $50 or more. 5% of … Read moreBE HAPPY WITH NOW: women’s tee

Compliment yourself today and every day

⁣Just a quick (but oh sooooo important) reminder to compliment yourself today and EVERY day. Take just a couple of minutes to reflect on what you’ve accomplished, no matter how small. And be kind to yourself. I’m currently struggling with all this, so it’s a reminder for me as much as it is for you. … Read moreCompliment yourself today and every day

Need a mood reset this winter? Take the FREE 30-day #IChooseBeauty Challenge

If you’ve been feeling down lately, or need a mood reset this winter… my FREE 30-day #ichoosebeauty Instagram Challenge might be the perfect boost for you. ⁣⁣. Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty to photograph and share on Instagram using the … Read moreNeed a mood reset this winter? Take the FREE 30-day #IChooseBeauty Challenge

Feeling down lately? Take my FREE 30-day #IChooseBeauty Challenge

If you’ve been feeling down lately, or need a mood reset this winter… my FREE 30-day #ichoosebeauty Instagram Challenge might be just what you need. ⁣⁣ ⁣⁣Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty to photograph and share on Instagram using the hashtag … Read moreFeeling down lately? Take my FREE 30-day #IChooseBeauty Challenge

The Meaning Behind the Mantras: BREATHE

The Meaning Behind the Mantras:.BREATHE is a great reminder this time of year. And honestly, it's a practice that's become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe..Sometimes I do it as a meditation: I breathe in the good and exhale the bad... inhale the confidence and exhale the self doubt....Just the act of being intentional with your breathing and really focusing on it can help calm your mind..I talk more about the meaning behind BREATHE in a video in my Instagram Stories, and will save it to my Instagram Highlights so it’ll always be available for you. xxoo..........#ichoosebeauty #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthwarrior #inspirationoftheday #inspirationdaily #inspirationalpost #inspirationalwords #inspirationquotes #mantras #quotesandsayings #quotestoinspire #quotestoremember #quotesforlife #quotesforyou

BREATHE is a great reminder this time of year. And honestly, it’s a practice that’s become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe.

Read moreThe Meaning Behind the Mantras: BREATHE

The healing power of I Choose Beauty designs

When I created my I Choose Beauty designs, I intentionally made them using the healing power of words. I believe the right words can help you hold on when you feel like your world is slipping through your fingers, bring you peace when you’re at war with yourself, and comfort you when you wish the hurting would just stop.

Read moreThe healing power of I Choose Beauty designs

#ICHOOSEBEAUTY 5-Year Anniversary Celebration – Week 2

WEEK 2 of GIVEAWAYS celebrating 5 years of #ICHOOSEBEAUTY! November 21 is the actual day, but I thought it would be fun to celebrate all month long because we must always make the most of the good times in life, you guys! Pictured is the GRAND PRIZE – a feel-good package valued at $67! The … Read more#ICHOOSEBEAUTY 5-Year Anniversary Celebration – Week 2

Meaning Behind the Mantras: KEEP GOING

The Meaning Behind the Mantras:.KEEP GOING is another mantra that rescued me when I was at my worst with depression. It was such a struggle to do anything, even the things I loved. That's what depression does to you. On some days, it took all I had just to get out of bed. But I knew I had to find the strength to keep going..So, my message to you is this: No matter how small of a step you take, even if it's just taking a shower... Just do one little thing, even if you don't think you can... and keep going..I talk more about the meaning behind KEEP GOING in my Stories, and will save the video to my Highlights so it'll always be available for you. xxoo #keepgoing #IChooseBeauty.........#mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate#mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #inspirationoftheday #inspirationdaily #inspirationalpost #inspirationalwords #inspirationquotes #mantras #quotesandsayings #quotestoremember #quotestoinspire #quotesilove #quoteslover #quotesforyou #quotesforlife #dailygratitude #alwaysbegrateful #begratefuleveryday

KEEP GOING is another mantra that rescued me when I was at my worst with depression. It was such a struggle to do anything, even the things I loved. That’s what depression does to you. On some days, it took all I had just to get out of bed. But I knew I had to find the strength to keep going.

Read moreMeaning Behind the Mantras: KEEP GOING

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

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