fbpx

Mental Health During the Holidays

#MentalHealthMonday:.I saw a great message about the holiday season from my partner, @MentalHealthAmerica, that really resonated with me, so I wanted to pass it on to you... I know sometimes when I'm feeling down, I don't want to reach out to people because I feel like I may be a burden. This is such an important time of year to check in on your friends and family, and tell them what you love about them. ️."Sometimes the holidays can be especially hard for people. The holidays can cause some to feel anxious or depressed despite all the decorations and festivities. Some feel pressure to impress friends and family. Others may find their anxiety increases when they travel. And for others, family time is sometimes tainted by unwanted conversations or a toxic relative, some people don’t have anyone to spend the holidays with, or some are reminded of a lost loved one. It’s important to let your friends and family know you care." .You just never know how much your kindness can help someone, and give them hope at just the right time. xxoo Sahar..........#ichoosebeauty #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthwarrior #inspirationalmonday #wordsofwisdom #motivationalmonday #wordstoliveby #mindset #wordsofencouragement #b4stage4 #healthyholidays #holidayspirit #holidaystress #holidays2018

I saw a great message about the holiday season from my partner, Mental Health America, that really resonated with me, so I wanted to pass it on to you… I know sometimes when I’m feeling down, I don’t want to reach out to people because I worry I may be a burden. This is such an important time of year to check in on your friends and family, and tell them what you love about them. ️.

Read moreMental Health During the Holidays

10 ways to show yourself some love on Valentine’s Day

You know... I didn't get married until I was 42, and trust me when I say I had plenty of years before then that I was single on Valentine's Day. So, I learned to make the most of the lovefest holiday, and you can too..No partner? No problem. I say fill the day with lots of love…. to yourself. Try these ideas from my Guest Post for @MentalHealthAmerica. Link in bio @ichoose.beauty ️xoxo #IChooseBeauty

You know… I didn’t get married until I was 42, and trust me when I say I had plenty of years before then that I was single on Valentine’s Day. So, I learned to make the most of the lovefest holiday, and you can too.

Read more10 ways to show yourself some love on Valentine’s Day

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

Show Buttons
Hide Buttons