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Did you know that 90% of happiness is your perception of your environment, and only 10% is the environment itself?

Did you know that 90% of happiness is your perception of your environment, and only 10% is the environment itself? You may not be able to control some of the things that happen in life, but you can control how you react to them.⁣ ⁣It really shows how much control we have over our happiness. … Read moreDid you know that 90% of happiness is your perception of your environment, and only 10% is the environment itself?

Feeling good while you live with depression is a constant struggle

Feeling good while you live with depression is a constant struggle. And last week I could definitely feel the fight. While choosing to see beauty every day is a big part of what helps me with my depression, there are several other things I have to consistently do to help me feel good: I have … Read moreFeeling good while you live with depression is a constant struggle

How bright colors can help your mood

Let’s talk about how bright colors can help your mood. This picture was taken a few years ago during the winter when I was living in Ohio. It was dark and dreary and cold for months. I CRAVED color. So I made sure I surrounded myself with it, like when I went to a painting … Read moreHow bright colors can help your mood

Notice your surroundings and moments in your day

As you go about your week, remember to take a minute to just notice your surroundings. Stop and look around you. You’ll probably see something you’ve passed by before without realizing it. Really pay attention to the moments throughout your days instead of just being on auto-pilot. Whether it’s the clouds, a conversation with a … Read moreNotice your surroundings and moments in your day

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