This is for the melancholy. The downhearted. The woeful, the glum, the blue and the dispirited.
30 days. 30 photos. 30 scientifically proven ways to find happiness… wherever you are.
It’s one-part challenge, one-part practice, one-part lifestyle — and it’s a whole new psychosocial method
for increasing how content you feel with your life… even when you’ve been through the worst.
All you need are 30 days and a camera phone. I’ll guide you every single day. And by the end of those 30 days, the research proves that even if you have major depression, you can benefit from positive effects on your mood, your outlook, your attitude, your perspectives, your worldview — and even whether or not the glass is half-empty or half-full. (And for the sake of wine, we vote for half-full!)
Get started now and take your first photo today.
Because nothing lasts forever. Not even hell — and that’s a promise.