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How the #ichoosebeauty Challenge helped to change someone's world. ⁣🧡⁣⁠⁣⁣⁠Want to give it a try?⁣⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠Sign up now, and get started with Day 1 right away! You'll get daily email prompts telling you what beauty to photograph and share on Instagram using the hashtag #ichoosebeauty.⁣⁣⁠⁣⁣⁠Better yet – do it with an accountability partner… and I'll cheer you both on! Link in bio to sign up!?⁣⁣⁠⁣⁣⁠***Please note: If you've already done the challenge and want to do it again, just send me a PM and I'll make sure you get the email prompts. xxoo⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠#retrainyourbrain #trainyourbrain #braintraining #seethegood #seethebeauty #findthegood #findthebeauty #lifeslittlemoments #littlethingsmatter #littlethingsthatmakemehappy #littlethingsmakemehappy #beautyinlife #momentsoflife #momentsintime #momentscaptured #noticethelittlethings #itsthelittlethings #simplethings #itsthelittlethingsinlife #simplethingsinlife #beautyeverywhere #beautyiseverywhere #lookaround #simplethingsmadebeautiful #seeksimplicity #seekthesimplicity

KEEP GOING (Hoodies)

Keep going, friends! We’ve got this!⁣⁠⁣⁠⁣⁠⁣⁠⁠The new hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the I Choose Beauty shop, are created using the healing power of words. ⁣⁠⁣⁠⁣⁠⁠⁣⁠5% of net proceeds goes to @MentalHealthAmerica.⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠Link to shop is in my bio!

Feel your feelings

I spent most of my life shoving my feelings down.⁣⁠⁣⁠ If I felt sad, I pushed it down. Angry, scared, hurt, traumatized… down the feelings went.⁣⁠⁣⁠ Then a few things happened recently that triggered all the shoved-down emotions to bubble up to the surface. They spilled out so hard until my body reacted by getting … Read moreFeel your feelings

New Year doesn’t have to mean New You

If your new year isn’t starting off with a bang, I feel you. And I want to remind you that it’s completely okay.⁣⁣⁣⁣ A couple of weeks ago I was feeling SO GOOD – my upper cervical pain was minimal and my energy was the best it’s been in months. It was like a sign … Read moreNew Year doesn’t have to mean New You

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.