I remember being mad at myself for being so depressed. Why couldn’t I better manage the hand I was dealt when others going through much worse were able to be positive and seemed so much stronger? Why couldn’t I be strong like them? But the truth is, we all respond to experiences differently. And that’s … Read moreDon’t ever feel bad for feeling bad
If you’re like the old me, you’re probably rushing around your life going to work, running errands, etc. and barely noticing your surroundings. It’s easy to do. But when you challenge yourself to really look for beauty as you go about your day, you’ll be amazed at what you see. That’s what happened to me … Read moreWhat beauty did you see today?
I’ve been following doctor’s orders and resting my neck a lot over the past few days, even though I have SO. MUCH. TO DO. But I know resting it will speed up the healing process as my body adjusts to getting back in alignment. Remember, our physical health and mental health are connected, so take … Read moreMake time to rest