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You wouldn't stop working out, become sedentary, and expect to magically stay in shape, would you? Same goes for your mind. Both your body and your brain need consistent exercise to be healthy.⁣⁠⁣⁠All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.⁣⁠⁣⁠5% of net proceeds goes to @mentalhealthamerica. Link to shop is in my bio.⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠#ichoosebeauty #mugs #mugshot #coffeemug #coffeemugs #mugsofinstagram #trainyourbrain #retrainyourbrain #inspirationalwords #inspirationalthoughts #inspirationalmessage #wordsofwisdom #wordstoliveby #wordswag #wordstoremember #wordstoinspire #thoughtsinwords #wordsoflife #wordsofinspiration #liveinspired #giftsforfriends #perfectgifts #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate

I remember being mad at myself a few years ago for being so depressed. Why couldn't I better manage the hand I was dealt when others going through much worse were able to be positive and seemed so much stronger? Why couldn't I be strong like them? But the truth is, we all respond to experiences differently. And that's okay. Don't feel bad for feeling bad. Your feelings are valid.⁣ ❣️⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠#ichoosebeauty #yourfeelings #getoutyourfeelings #feelyourfeelings #truefeelings #innerfeelings #wordstoremember #wordstoinspire #thoughtsinwords #wordsfromtheheart #wordsoflife #wordsofinspiration #wednesdaywisdom #wednesdaymotivation #wednesdayvibes #wednesdaymood #mindbody #wordsofwisdom #lifelesson⁣⁠ #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthadvocate

Make time to rest

⁣⁠⁣⁠I’ve been following doctor’s orders and resting my neck a lot over the past few days, even though I have SO. MUCH. TO DO. But I know resting it will speed up the healing process as my body adjusts to getting back in alignment. ⁣⁠⁣⁠Remember, our physical health and mental health are connected, so take … Read moreMake time to rest

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