Truth: I struggle a lot with my self-confidence. I’ve been really having a hard time lately, and I know why. Cognitive Behavioral Therapy (CBT) gave me a lot of coping tools that help me sooo much, but sometimes, you gotta dust off your tool box, if you know what I mean.
Have you ever noticed the cool patterns raindrops make on your windshield?
The messiest fish tacos, but oh so good!
There’s just something about whole nuts in chocolate! Totally different taste than chopped nuts in chocolate!
Afternoon refreshment. AKA sparkling water with lemon.
BREATHE is a great reminder this time of year. And honestly, it’s a practice that’s become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe.
I saw a great message about the holiday season from my partner, Mental Health America, that really resonated with me, so I wanted to pass it on to you… I know sometimes when I’m feeling down, I don’t want to reach out to people because I worry I may be a burden. This is such an important time of year to check in on your friends and family, and tell them what you love about them. ️.
When I created my I Choose Beauty designs, I intentionally made them using the healing power of words. I believe the right words can help you hold on when you feel like your world is slipping through your fingers, bring you peace when you’re at war with yourself, and comfort you when you wish the hurting would just stop.