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#MentalHealthMonday ⁣⁣⁠⁣⁣⁠Let's talk about self care. You may have noticed, I didn't do my usual Monday post last week. Truth is, I didn't have the energy to eke it out.⁣⁣⁠⁣⁣⁠I've been exhausted over the past few months as my body continues to heal from my upper cervical misalignment. It's forcing me to take time off, even as I'm still really struggling with feeling like I'm so behind on everything. BUT here's the thing. Every time I push myself to get things done, I overdo it and I end up paying for it with days in bed. ⁣⁣⁠⁣⁣⁠So learn from my mistakes, you guys. ⁣⁣⁠⁣⁣⁠Self care is so important. And it's important to do it consistently, not just when your body is screaming at you, like I've been doing. You've got to learn to listen when it's whispering. ⁣⁣⁠⁣⁣⁠Like REALLY LISTEN to your body, be kind to yourself, and find that balance. Take a nap, workout, do nothing. Whatever you need.⁣⁣⁠⁣⁣⁠Because self care is non-negotiable. It's not a luxury. It's absolutely necessary, and something we all must do for our health. ⁣⁠⁣⁠Clearly, I needed this reminder too!⁣ 😬⁠⁣⁣⁠If you need other ideas on how to stay mentally healthy, my partner @mentalhealthamerica can help. Just click on the link in my bio and go to the Mental Health America button.⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠#ichoosebeauty #chronicillnesslife #chronicillnessfighter #chronicpainwarrior #chronicpainsucks #chronicpainawareness #chronicpainlife #menieresdisease #recoveryjourney #injuryrecovery #mentalhealthtips #mentalhealthisimportant #mentalhealthcare #mentalhealthissues #mentalhealthadvice #mentalhealthjourney #mentalhealthisreal #mentalhealthwarriors #mentalwellness #mentalstrength #mentaltraining #mentalfitness⁣⁠ #wordsofencouragement #inspirationalmessage #inspirationalthoughts

FOCUS ON THE GOOD (Mugs)

We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel.⁣⁣⁠⁣⁣⁠ All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠ Shop the FOCUS … Read moreFOCUS ON THE GOOD (Mugs)

You deserve to feel good again – World Mental Health Day

A reminder on this World Mental Health Day – You deserve to feel good again. I’ve been in that place where I hated so many things about my life and myself. I was constantly beating myself up, and I thought I deserved to feel bad. No way did I think I deserved to feel good … Read moreYou deserve to feel good again – World Mental Health Day

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