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#MentalHealthMonday⁠⁠How are you doing today? ⁠⁠I'm right there with you, friends. This is unlike anything we've faced before, and it's hard.⁠⁠How we react to the pandemic is essential to our mental health. Right now, what seems to be helping me the most is when I focus on what I can control, but I have to constantly remind myself to do that!⁠⁠Some examples of what you can control include: how much time you spend absorbing the news, social distancing, good hand-washing, boosting your immune system, staying healthy with exercise and nutrition, and connecting with people so you don't feel as isolated. ⁠⁠When you focus on what you CAN do instead of what you can’t, it’ll help lessen some of the anxiety this unprecedented situation is bringing with it. ⁠⁠I definitely had WAY TOO MUCH news intake the last two weeks, and could feel it stressing me out and making my anxiety soar. This weekend, I tried to only check pandemic updates 1-2 times a day, and it helped so much. ⁠⁠Please note: If you need extra support right now, my partner, @mentalhealthamerica has a Crisis Text Line with Crisis Counselors ready to help you cope. Text MHA to 741741. ⁠ ⁠⁠MHA also has a new website with lots of resources and information to help during the pandemic. Just click on the link in my bio and go to the "Mental Health America COVID-19 Support" button.⁠⁠Take good care. xx⁠⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #covid19news #covid19usa #coronaviruspandemic #coronaviruschallenge #coronapandemic #pandemic2020 #anxietysupport #anxietymanagement #anxietyisreal #lookforthelight #healingjourney #healingtools #healingyourself #healingfromwithin #healingpower #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #mentalhealthadvice #mentalhealthisreal #mentalhealthcommunity #mentalwellness #mentalhealthishealth⁠

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IT’S GOING TO BE OKAY (tank tops)

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⁠⁠I’m right there with you, friends. It WILL be okay eventually, and I’m doing my best to hang on to that. ⁠⁠Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult time.⁠⁠ Tanks come in Indigo (pictured), Vintage Purple, and Envy tri-blend… and are … Read more IT’S GOING TO BE OKAY (tank tops)

Let’s lift each other up during the coronavirus pandemic

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️Like many of you, I’ve been fluctuating lately between anxiety, grief, fear… and hope, love, and looking for the lessons from the COVID-19 pandemic.⁠⁠ Today, let’s focus on the hope, love, and lessons to help lift each others’ spirits. ⁠⁠ Will you share in the comments on this Instagram post ONE GOOD THING that the … Read more Let’s lift each other up during the coronavirus pandemic

#ichoosebeauty Day 2320 (covid challenge)

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Today’s #ichoosebeauty covid challenge was finding a scent – Something that makes you feel good the minute you breathe it in. And a reminder to take the time to really inhale it and appreciate it. For me, it was the ground cinnamon I sprinkled on my smoothie. There’s just something about the smell of cinnamon … Read more #ichoosebeauty Day 2320 (covid challenge)

HOLD ON (tank tops)

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⁠⁠⁠We WILL get through the pain and hardships of this pandemic, even if it doesn’t seem like it right now.⁠⁠ Our shop is still open if you could use an empowering message for yourself or for a friend during this difficult time.⁠⁠ Tanks come in Vintage Purple (pictured), Envy, and Indigo tri-blend… and are perfect … Read more HOLD ON (tank tops)

#ichoosebeauty COVID Challenge

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Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together. ⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠ It’ll … Read more #ichoosebeauty COVID Challenge

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