#MentalHealthMonday⁣⁣I've been spending the last few days filling my cup back up. Please remember to do the same. ⁣⁠⁣⁣⁠⁣You simply cannot pour from an empty cup.⁣⁠⁣⁣⁠⁣Self care is such an important part of being mentally healthy. If you need ideas on how to take good care of yourself, my partner @mentalhealthamerica has lots of valuable information. Just click on the link in my bio and go to the Mental Health America button.⁣⁣⁠⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣#ichoosebeauty #selfcarehacks #selfcareday #selfcareroutine #selfcarematters #selfcarefirst #selfcaredaily #selfcareideas #selfcaretime #selfcareisnotselfish #healingjourney #healingtools #healingyourself #healingfromwithin #healingpower #hearthealing #takegoodcare #giveyourselfabreak #giveyourselfgrace #giveyourselfpermission #mentalhealthtips #mentalhealthhelp #mentalhealthjourney #mentalhealthishealth #mentalhealthcommunity #mentalhealthadvice #mentalhealthisreal #mentalwellness⁣⁣⁣⁣⁠

How the #ichoosebeauty Challenge helped to change someone’s world

⁣⁠⁣⁣⁠Want to give it a try? ⁣⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped to change someone’s world

KEEP GOING (Hoodies)

Keep going, friends! We’ve got this!⁣⁠⁣⁠⁣⁠⁣⁠⁠The new hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the I Choose Beauty shop, are created using the healing power of words. ⁣⁠⁣⁠⁣⁠⁠⁣⁠5% of net proceeds goes to @MentalHealthAmerica.⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠Link to shop is in my bio!

Feel your feelings

I spent most of my life shoving my feelings down.⁣⁠⁣⁠ If I felt sad, I pushed it down. Angry, scared, hurt, traumatized… down the feelings went.⁣⁠⁣⁠ Then a few things happened recently that triggered all the shoved-down emotions to bubble up to the surface. They spilled out so hard until my body reacted by getting … Read more Feel your feelings

New Year doesn’t have to mean New You

If your new year isn’t starting off with a bang, I feel you. And I want to remind you that it’s completely okay.⁣⁣⁣⁣ A couple of weeks ago I was feeling SO GOOD – my upper cervical pain was minimal and my energy was the best it’s been in months. It was like a sign … Read more New Year doesn’t have to mean New You

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.