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A funny thing happened in therapy recently…

⁣⁣I thought I had mastered the message on my shirt: “Once you stop chasing happiness, you find it.” ⁣⁣It was a tough one for me to get through my stubborn head, but I finally did it during therapy a few years ago in Ohio. I totally believed it, and have lived it ever since. ⁣⁣ … Read moreA funny thing happened in therapy recently…

#IChooseBeauty Day 2134 (14 year wedding anniversary!)

Happy 14 Year Anniversary to us! 🍾 We got married on this boat off the coast of Orcas Island in Washington state on a perfectly sunny 70-degrees day that I will never forget. ️ Like everyone else, we’ve had our ups and downs, but I’m so grateful to be able to navigate life with this … Read more#IChooseBeauty Day 2134 (14 year wedding anniversary!)

To my fellow chronic illness warriors:

I see you, I stand with you, I am you. ⁣⁠⁣⁠I know how this burden can take its toll on you, physically and emotionally.⁣⁠⁣⁠ If you’re having a bad day, take extra care. ⁣⁠⁣⁠If you’re having a good day, celebrate it.⁣⁠⁣⁠ Remember, you are not alone. Your pain is real. Listen to your body, and … Read moreTo my fellow chronic illness warriors:

Beauty is all around you… even if you have to create it yourself ⁣⁣

Try to notice all the little things in your life, like treating yourself to a tall slice of mouth-watering layered chocolate cake. ⁣⁣⁣⁣⁣⁣When you experience something good, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone … Read moreBeauty is all around you… even if you have to create it yourself ⁣⁣

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.