I wear this BREATHE pendant almost every day, not just because it’s pretty …but also because it’s a great grounding tool. I hold it for comfort when I’m anxious or stressed and my mind is racing. It reminds me that I can calm down by taking a few deep breaths.⠀ Shop the BREATHE pendant here. … Read moreBREATHE pendant (and grounding tool)
MentalHealthMonth : [Social Connections]⠀ Every time we move to a new place (which we have done several times), I really struggle with leaving close friends and family behind and starting over. Maui has been extra challenging for me, especially because I mainly work from home, which can be isolating. I’m so grateful for new friends, … Read moreMental Health Month: Why social connection is important for your mental and physical health
A couple of months ago, I shared with you my new I Choose Beauty design – ️WHEN IT’S DARK, LOOK FOR THE LIGHT. And then… my Meniere’s disease dizziness took over, and radio silence…⠀ I had to put a lot of things on hold while I healed, including my ICB Shop.⠀ This mantra has even … Read moreWHEN IT’S DARK, LOOK FOR THE LIGHT (Re-launch)
Take a minute to notice and appreciate the beauty all around you – maybe it’s some interesting cloud shapes, a text from a friend, or a song that makes you smile – whatever speaks to you. Research shows if you do this, you’re more likely to find joy and meaning in everyday life. What beauty … Read moreWhat beauty did you see today?
Mental Health Month : [Animal Companionship]⠀⠀ These two. They’re the most entertaining cats I’ve ever had! My husband named them Bonnie and Clyde, and they definitely act like outlaws! Clyde instigates the crimes, and Bonnie goes along with whatever’s going down. They’re always up to something. 😈 Except for the vet bills from Clyde’s antics … Read moreMental Health Month: How animals can improve your physical and mental health
What you’ve seen here in my Instagram feed for the past 2,000+ days is a picture of one good thing I notice every day (like these yummy sundried tomatoes that I may have become addicted to lately ). What’s important for you to know is that it doesn’t mean life is all rainbows and unicorns … Read more#IChooseBeauty Day 2004
Throwing it back to my very first #ichoosebeauty picture taken in November 2013! As I celebrate the 2,000 day anniversary this week, I thought it would be fun to show you the photo that started it all. I took this pic on a walk during a work break when I was living in Columbus, Ohio. … Read more#IChooseBeauty Day 2003
One thing I’ve learned over the past 2,000+ days is that some days it’s super easy to notice beauty everywhere you turn… and other days you have to create your own beauty. Today was one of those days when I had to put in extra effort. I just finished my third CranioSacral therapy session, and … Read more#IChooseBeauty Day 2002
No, this isn’t Groundhog Day… I just wanted to celebrate a little longer! 🍾🥂This 2,000 milestone is a big deal! ️️️ Yesterday, my day got super derailed with some unexpected work stuff, so I just went into autopilot mode and didn’t get to savor the moment, which I’m always saying is so important to do … Read more#IChooseBeauty Day 2001
In case you missed my GIVEAWAY announcement yesterday during all the partying… Imagonna tell you about it again: CELEBRATE THE BIG 2000 WITH ME!!! You could be one of 3 people to win a little something something. Each winner gets to pick a tank or tee from the ICB Shop… plus an inspirational mermaid pottery … Read more#IChooseBeauty Day 2,000 Celebration Giveaway!