If you’re like the old me, you’re probably rushing around your life going to work, running errands, etc. and barely noticing your surroundings. It’s easy to do. But when you challenge yourself to really look for beauty as you go about your day, you’ll be amazed at what you see. That’s what happened to me … Read moreWhat beauty did you see today?
I’ve been following doctor’s orders and resting my neck a lot over the past few days, even though I have SO. MUCH. TO DO. But I know resting it will speed up the healing process as my body adjusts to getting back in alignment. Remember, our physical health and mental health are connected, so take … Read moreMake time to rest
Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! Beauty can be something you see, feel, hear, smell, taste, read, think, remember. It’s something big that happened that makes you want to jump up and down and tell … Read moreNotice beauty, find joy
If I had stopped digging into my health issues, I wouldn’t have this X-ray, which led to what I hope is the answer to my Meniere’s disease. This is one of several images showing a misalignment of my atlas (top) vertebra, and how it has triggered the rest of my spine to be lopsided. You … Read moreNever stop searching for answers about your health