Mental Health Month: Finding the positive after loss

We’ve all lost things during the Covid pandemic: whether it’s being with loved ones, our usual routines, income, school, big events, etc. So how do we find the positive after loss? All month long, I’ll share free worksheets from my partner, Mental Health America as part of Mental Health Month’s #Tools2Thrive theme – tools to … Read more Mental Health Month: Finding the positive after loss

Mental Health Month: Free screenings

As we kick off Mental Health Month today, all I can think is how the entire world needs this right now. With all of us facing some kind of distress from the coronavirus pandemic, a month to focus on our mental health couldn’t come at a better time.⁠⁠ Throughout May, I’ll be sharing lots of … Read more Mental Health Month: Free screenings

#ichoosebeauty Covid Challenge on Instagram

If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want! ⁠⁠The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically … Read more #ichoosebeauty Covid Challenge on Instagram

Connecting during the Covid quarantine

Through the ups and downs of the quarantine/isolation…. interestingly, connection can be both an “up” and a “down.” It’s obviously hard not being together in-person like we’re used to, but let’s look at how we CAN connect right now. ⁠⁠I feel so blessed that we live in a time where technology makes it so easy … Read more Connecting during the Covid quarantine

Mental health phases of the pandemic

⁠⁠Every week into this pandemic feels like another beginning of a new phase to me. Not necessarily a cut and dry phase… more like what you feel after experiencing trauma and grief – you have various feelings that will continue to come and go in waves over time. ⁠⁠I was able to manage my anxiety … Read more Mental health phases of the pandemic

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