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MENTAL HEALTH MONDAY: Seek mental health help as you would medical help

Starting today... I’ll be sharing #MentalHealthMonday posts from @MentalHealthAmerica as part of our partnership and my commitment to bringing more awareness to mental health..Look for mental health tips, resources, news, and more. It’s important to me to keep talking about mental health, reduce the stigma, and make sure you know there’s help if you’re struggling. Getting treatment saved my life. ️#mentalhealthawareness #IChooseBeauty #Repost @mentalhealthamerica with @get_repost・・・Oftentimes, we are subtly taught that #mentalillness is a weakness in our character. But imagine a scenario where someone broke a leg. Certainly no one would ask him to run a marathon. He would seek medical help, give himself time to heal, and get back to his regular routine when his physical health was back on track. ⠀⠀It works the same for a broken brain. You wouldn’t be able to function at 100 percent, and like someone with a broken leg, no one should expect you to. The same #recovery process would ensue: you would seek medical help (talk to a mental health professional), give yourself time to recover, and get back into the swing of daily life when your mental health felt more manageable. It really should be that simple.⠀⠀Unfortunately, people do not always view physical health and mental health in the same way, and it can be incredibly difficult to ask those you love for help because of that #stigma. Even those with the best intentions may not give you the help you need, or they may not have the reaction that you are looking for. ⠀⠀The first thing to recognize is that what you are experiencing is real, and your feelings are valid. ⠀⠀Educate yourself about your own illness, so you can feel reassured about what you are experiencing and you can educate others when they don’t understand. Talk to someone you trust about your mental health concerns, and don’t stop reaching out until you find someone who will take your concerns seriously.

Starting today… I’ll be sharing #MentalHealthMonday posts from @MentalHealthAmerica as part of our partnership and my commitment to bringing more awareness to mental health. Look for mental health tips, resources, news, and more. It’s important to me to keep talking about mental health, reduce the stigma, and make sure you know there’s help if you’re struggling. Getting treatment saved my life.

Read moreMENTAL HEALTH MONDAY: Seek mental health help as you would medical help

10 ways to show yourself some love on Valentine’s Day

You know... I didn't get married until I was 42, and trust me when I say I had plenty of years before then that I was single on Valentine's Day. So, I learned to make the most of the lovefest holiday, and you can too..No partner? No problem. I say fill the day with lots of love…. to yourself. Try these ideas from my Guest Post for @MentalHealthAmerica. Link in bio @ichoose.beauty ️xoxo #IChooseBeauty

You know… I didn’t get married until I was 42, and trust me when I say I had plenty of years before then that I was single on Valentine’s Day. So, I learned to make the most of the lovefest holiday, and you can too.

Read more10 ways to show yourself some love on Valentine’s Day

Featured in Experience Life magazine: “Shifting Focus: Sahar Aker’s Success Story”

It’s been about three-and-a-half years since I first started #IChooseBeauty, and this month, Experience Life magazine shared my journey. I’m honored, and hope it helps someone out there who is struggling.

Read moreFeatured in Experience Life magazine: “Shifting Focus: Sahar Aker’s Success Story”

The beauty industry’s toxic secret (and what you can do about it)

I was absolutely floored.

You see, while I was busy focusing on healing my mind and cleaning up my diet, I was countering those healthy efforts by slathering poison on my skin. And I had no idea.

Read moreThe beauty industry’s toxic secret (and what you can do about it)

Featured in Women’s Health magazine: “30 things people with mental illness want you to understand”

It’s Mental Health Awareness Month, and I’m proud to be featured in Women’s Health magazine among several “strong, kickass women with mental illness” who share what we wish people understood about us and our condition.

Read moreFeatured in Women’s Health magazine: “30 things people with mental illness want you to understand”

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.