Mental Health Month SALE!

In case you need some feel-good products right now… everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!⁠⁣⁠⁣ Pendants, tees, tanks, mugs, … and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to Mental Health America.⁠⁣⁠⁣ Use code MHM15 at … Read more Mental Health Month SALE!

⁠⁠⁠⁠⁠15% off all products during Mental Health Month

In case you need some feel-good products right now… everything in the I CHOOSE BEAUTY Shop is 15% off in honor of Mental Health Month!⁠⁠ Pendants, tees, tanks, mugs, … and the brand new Finding Hope journal are all on sale! Plus 5% of net proceeds goes to Mental Health America.⁠⁠ Use code MHM15 at … Read more ⁠⁠⁠⁠⁠15% off all products during Mental Health Month

#ichoosebeauty Covid Challenge on Instagram

If you missed the new #ichoosebeauty COVID Challenge when it launched a few weeks ago, no worries. It’s now available to start anytime you want! ⁠⁠The 10-day Instagram challenge will help you find one good thing each day, even in the midst of the coronavirus crisis. Noticing the beauty in your world has been scientifically … Read more #ichoosebeauty Covid Challenge on Instagram

Connecting during the Covid quarantine

Through the ups and downs of the quarantine/isolation…. interestingly, connection can be both an “up” and a “down.” It’s obviously hard not being together in-person like we’re used to, but let’s look at how we CAN connect right now. ⁠⁠I feel so blessed that we live in a time where technology makes it so easy … Read more Connecting during the Covid quarantine

Finding Hope: Strength, peace, and light during the covid pandemic

When I was creating the new “Finding Hope” four-week digital journal, I wanted it to be a mental health tool to help you get through these challenging times. ⁣⁠⁣⁠Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in … Read more Finding Hope: Strength, peace, and light during the covid pandemic

New “Finding Hope” digital journal

Introducing… the new “Finding Hope” four-week digital journal – I created this for you to help get through these challenging times.⁣⁣ Think of it as your personal space to really tune in to your heart and mind, and to reflect on all the good in your life in the midst of the coronavirus pandemic. The … Read more New “Finding Hope” digital journal

Focus on what you can control

How are you doing today? ⁠⁠ I’m right there with you, friends. This is unlike anything we’ve faced before, and it’s hard.⁠⁠ How we react to the pandemic is essential to our mental health. Right now, what seems to be helping me the most is when I focus on what I can control, but I … Read more Focus on what you can control

Let’s lift each other up during the coronavirus pandemic

️Like many of you, I’ve been fluctuating lately between anxiety, grief, fear… and hope, love, and looking for the lessons from the COVID-19 pandemic.⁠⁠ Today, let’s focus on the hope, love, and lessons to help lift each others’ spirits. ⁠⁠ Will you share in the comments on this Instagram post ONE GOOD THING that the … Read more Let’s lift each other up during the coronavirus pandemic

HOLD ON (tank tops)

⁠⁠⁠We WILL get through the pain and hardships of this pandemic, even if it doesn’t seem like it right now.⁠⁠ Our shop is still open if you could use an empowering message for yourself or for a friend during this difficult time.⁠⁠ Tanks come in Vintage Purple (pictured), Envy, and Indigo tri-blend… and are perfect … Read more HOLD ON (tank tops)

#ichoosebeauty COVID Challenge

Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together. ⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠ It’ll … Read more #ichoosebeauty COVID Challenge

LET IT GO (tank tops)

Let go of how you expected things to turn out in your life. It’s only then that you can see all the opportunities in front of you, even though they weren’t what you originally planned.⁠⁠ Easier said than done, I know… but oh, so freeing!⁠⁠ Tanks come in Envy (pictured), Vintage Purple, and Indigo tri-blend. … Read more LET IT GO (tank tops)

WHEN IT’S DARK, LOOK FOR THE LIGHT (Hoodies)

⁠⁠It’s out there, I promise you. Even if you can’t see it yet.⁠⁠ Hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the I Choose Beauty shop, they’re created using the healing power of words. Shop the WHEN IT’S DARK, LOOK FOR THE LIGHT hoodie here.⁣⁠⁣⁠⁣⁠⁠⁣⁠ 5% of … Read more WHEN IT’S DARK, LOOK FOR THE LIGHT (Hoodies)

What is this teaching me?

When bad things happen in our lives, which they inevitably will for all of us, it’s easy to wonder, “Why is this happening to me?” ⁠⁠And that’s okay.⁠⁠ It’s absolutely okay to feel your feelings, sit with the pain, process what happened.⁠⁠ Rest, feel sorry for yourself, whatever you need to do.⁠⁠ Then when things … Read more What is this teaching me?

JUST BE⁠⁠ (Women’s Tees)

Right now, at this actual time, this very second that you’re in… feel at peace with just being here and letting this moment be enough. Let the judgment go… and just be. ⁠⁣⁣⁠Tees come in your choice of purple, green and blue triblend. Shop the JUST BE⁠⁠ tee here. ⁠⁠5% of net proceeds goes to … Read more JUST BE⁠⁠ (Women’s Tees)

How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

⁣⁠⁣⁣⁠Want to give it a try?⁣⁣⁠⁣⁣⁠ It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

What beauty did you see… or experience today?

Beauty⁠⁠. It can be something you see, feel, hear, smell, taste, read, think, remember. ⁠⁠It can be something big that happened that makes you want to jump up and down and tell the whole world, or something small that you notice for the first time. ⁠⁠Anything that makes you smile, laugh, feel good – if … Read more What beauty did you see… or experience today?

Sometimes you have to stand still to move forward

It sounds strange at first, doesn’t it? How does standing still move you forward?⁠⁠ Think about it like this: When you’re caught up in all the rushing around, all the being busy, all the go-go-go… you’re basically on auto-pilot, stuck in a never-ending cycle.⁠⁠ STOP.⁠⁠ Cut out all the noise around you and tune in … Read more Sometimes you have to stand still to move forward

ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Mugs)

⁠⁠Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend, when you reach a certain weight, etc.). How will you ever have happiness right now if you believe it’s somewhere else?⁣⁠⁠ All of our mugs are created using the healing power of words, and come in two sizes – 11 … Read more ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Mugs)

Notice beauty, find joy and meaning in your life

Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! ⁠⁣⁠⁠Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it on Instagram using the hashtag #ichoosebeauty. Not … Read more Notice beauty, find joy and meaning in your life

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

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