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The Meaning Behind the Mantras: BREATHE

The Meaning Behind the Mantras:.BREATHE is a great reminder this time of year. And honestly, it's a practice that's become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe..Sometimes I do it as a meditation: I breathe in the good and exhale the bad... inhale the confidence and exhale the self doubt....Just the act of being intentional with your breathing and really focusing on it can help calm your mind..I talk more about the meaning behind BREATHE in a video in my Instagram Stories, and will save it to my Instagram Highlights so it’ll always be available for you. xxoo..........#ichoosebeauty #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthwarrior #inspirationoftheday #inspirationdaily #inspirationalpost #inspirationalwords #inspirationquotes #mantras #quotesandsayings #quotestoinspire #quotestoremember #quotesforlife #quotesforyou

BREATHE is a great reminder this time of year. And honestly, it’s a practice that’s become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe.

Read moreThe Meaning Behind the Mantras: BREATHE

The healing power of I Choose Beauty designs

When I created my I Choose Beauty designs, I intentionally made them using the healing power of words. I believe the right words can help you hold on when you feel like your world is slipping through your fingers, bring you peace when you’re at war with yourself, and comfort you when you wish the hurting would just stop.

Read moreThe healing power of I Choose Beauty designs

#ICHOOSEBEAUTY 5-Year Anniversary Celebration – Week 2

WEEK 2 of GIVEAWAYS celebrating 5 years of #ICHOOSEBEAUTY! November 21 is the actual day, but I thought it would be fun to celebrate all month long because we must always make the most of the good times in life, you guys! Pictured is the GRAND PRIZE – a feel-good package valued at $67! The … Read more#ICHOOSEBEAUTY 5-Year Anniversary Celebration – Week 2

Meaning Behind the Mantras: KEEP GOING

The Meaning Behind the Mantras:.KEEP GOING is another mantra that rescued me when I was at my worst with depression. It was such a struggle to do anything, even the things I loved. That's what depression does to you. On some days, it took all I had just to get out of bed. But I knew I had to find the strength to keep going..So, my message to you is this: No matter how small of a step you take, even if it's just taking a shower... Just do one little thing, even if you don't think you can... and keep going..I talk more about the meaning behind KEEP GOING in my Stories, and will save the video to my Highlights so it'll always be available for you. xxoo #keepgoing #IChooseBeauty.........#mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate#mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #inspirationoftheday #inspirationdaily #inspirationalpost #inspirationalwords #inspirationquotes #mantras #quotesandsayings #quotestoremember #quotestoinspire #quotesilove #quoteslover #quotesforyou #quotesforlife #dailygratitude #alwaysbegrateful #begratefuleveryday

KEEP GOING is another mantra that rescued me when I was at my worst with depression. It was such a struggle to do anything, even the things I loved. That’s what depression does to you. On some days, it took all I had just to get out of bed. But I knew I had to find the strength to keep going.

Read moreMeaning Behind the Mantras: KEEP GOING

Help me spread beauty far and wide

Who wants to help me spread beauty far and wide? 🏻‍♀️.If you scroll through the #ichoosebeauty feed (recent posts), you'll see pictures of beauty that many of you in this sweet Instagram community have posted. Pictures that make you AND other people feel good (myself included). I can't tell you how much I LOVE seeing your pictures! They always brighten my day. 🌞.So... I was thinking about how uplifting it would be to spread even more beauty throughout the world and brighten MORE people’s days! 🌞🌞🌞.If you're not already doing so, here's how you can help - Whenever you notice beauty, take a picture and share it using the hashtag #ichoosebeauty. 🏟🎟🛁🛍.Beauty is whatever you want it to be - Something you see, feel, hear, smell, taste, read, think, remember. It can be something big that happened that makes you want to jump up and down and tell the whole world, or something small that you notice for the first time. Anything that makes you smile, laugh, feel good - if even for a moment. 🚴‍♀️🍼🏖🏋️‍♀️.See beauty. Share beauty. Spread beauty. #ichoosebeauty 🐿☂️🖼🗞.Who's in?!?! Comment with an emoji if you want to help make Instagram bursting with beauty!

If you scroll through the #ichoosebeauty feed (recent posts), you’ll see pictures of beauty that many of you in this sweet Instagram community have posted. Pictures that make you AND other people feel good (myself included). I can’t tell you how much I LOVE seeing your pictures! They always brighten my day. 🌞

Read moreHelp me spread beauty far and wide

Feelings are important, but they are not facts…

As important as feelings are, sometimes you need to make sure you’re not getting worked up for no real reason. When I get super emotional and start spiraling out of control with all kinds of unhealthy thoughts and feelings, I have to stop and ask myself if I need a little fact check. For example, … Read moreFeelings are important, but they are not facts…

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