I’m so excited to bring you the newest design in the I Choose Beauty collection! CELEBRATE EACH STEP, NO MATTER HOW SMALL You’re making progress, even if it’s just tiny bit by tiny bit. Every step forward deserves to be celebrated! The new design is now available on our women’s tees, unisex tees, tanks, and … Read more Introducing… CELEBRATE EACH STEP, NO MATTER HOW SMALL
This can really come in handy this time of year! During the holiday season, things can get a bit overwhelming if you’re not careful or can be hard to deal with if you’re struggling with something right now. Planning something to look forward to is like a double bonus – it shifts your focus to … Read more Plan things to look forward to this holiday season
CHOOSE BEAUTY EVERY DAY, even if you only find one teeny tiny thing. All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. Shop the CHOOSE BEAUTY EVERY DAY mugs here. 5% of net proceeds goes to Mental Health America.
Take the FREE #ichoosebeauty Challenge. It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. I’ll be there to support you every step of your journey. Sign up now, and get started with Day 1 right away! You’ll get daily … Read more Does your mood need a Fall Refresh?
We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel. All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. Shop the FOCUS … Read more FOCUS ON THE GOOD (Mugs)
A reminder on this World Mental Health Day – You deserve to feel good again. I’ve been in that place where I hated so many things about my life and myself. I was constantly beating myself up, and I thought I deserved to feel bad. No way did I think I deserved to feel good … Read more You deserve to feel good again – World Mental Health Day
Try to notice all the little things in your life, like treating yourself to a tall slice of mouth-watering layered chocolate cake. When you experience something good, take a picture, and share it on Instagram using the hashtag #ichoosebeauty. Not only will it help lift your spirits, it might just put a smile on someone … Read more Beauty is all around you… even if you have to create it yourself
This one has been challenging for me, to say the least. But my therapist wants me to work on it, and I thought it might help you, too. I’ve had such a hard time this year with my health (Meniere’s disease and the vertigo, tinnitus, hearing loss, and vertabra misalignment that came with it), which … Read more Release resistance
Beauty is… Something you see, feel, hear, smell, taste, read, think, remember. It can be something big that happened that makes you want to jump up and down and tell the whole world, or something small that you notice for the first time. Anything that makes you smile, laugh, feel good – if even for … Read more Beauty is…
TRUTH: I had scheduled this new design to launch two months ago, but then… life had a different plan, and I had to focus on healing from my atlas misalignment. When we took this picture a couple of weeks ago, I was in a lot of pain and almost delayed the launch yet again. But … Read more ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Women’s Tees)
I’m so excited to bring you the newest design in the I Choose Beauty collection! 🥳️ INTRODUCING… ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT️. Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend etc.). How will you ever have happiness right now if you believe it’s somewhere else? … Read more #IChooseBeauty Day 2107 (New design in the shop!)
Can you tell I’m wearing readers under my sunglasses?! 🤓 I know… total dork move, right??! I didn’t realize it’d be so obvious. 😬I had them on because I couldn’t see the button for my camera phone to take this picture!🤣🤣🤣 As I sip on my refreshing herbal mint iced tea with my double glasses … Read more #ICHOOSEBEAUTY (Unisex Tees)
You wouldn’t stop working out, become sedentary, and expect to magically stay in shape, would you? Same goes for your mind. Both your body and your brain need consistent exercise to be healthy. All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. … Read more TRAIN YOUR BRAIN LIKE YOU EXERCISE YOUR BODY (Mugs)
I remember being mad at myself for being so depressed. Why couldn’t I better manage the hand I was dealt when others going through much worse were able to be positive and seemed so much stronger? Why couldn’t I be strong like them? But the truth is, we all respond to experiences differently. And that’s … Read more Don’t ever feel bad for feeling bad
If you’re like the old me, you’re probably rushing around your life going to work, running errands, etc. and barely noticing your surroundings. It’s easy to do. But when you challenge yourself to really look for beauty as you go about your day, you’ll be amazed at what you see. That’s what happened to me … Read more What beauty did you see today?
Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! Beauty can be something you see, feel, hear, smell, taste, read, think, remember. It’s something big that happened that makes you want to jump up and down and tell … Read more Notice beauty, find joy
Take the FREE 30-day #IChooseBeauty Challenge. It’s 30 days of guided beauty treasure hunts to help you find the light. And I’ll be there to support you every step of your journey. Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty to photograph and … Read more Going through a dark time? Find the light with us.
Tank ‘tude strong! Not to toot my own horn …but these I Choose Beauty tanks are perfect for working out. I have about a dozen of them (of course), pick one depending on my mood, and wear it with yoga pants to my Pilates or barre classes, and when I go on walks. The inspirational … Read more The perfect workout tanks
This may be easier said than done, but I want you to try it anyway — Focus on what is, not what should be. If you’re upset about something that’s out of your control, accept it for what it is. If you can’t do anything about it, stop wasting your energy wishing it away. Instead, … Read more Focus on what it, not on what should be