In the rush of all the holiday stuff happening, I gave you the wrong cut-off dates for shipping products from my I Choose Beauty Shop! 😬 So sorry! But… the good news is you get a few more days than I thought!
http://www.mentalhealthamerica.net/ BE HAPPY WITH NOW: This is one of my personal favorite mantras from the I Choose Beauty collection, and honestly… something that took a bit to get through my head. Just because you want more in your life doesn’t mean what you have now isn’t meaningful. You can still go after your dreams. But … Read moreBE HAPPY WITH NOW – Women’s Tees
I wear this BREATHE pendant almost every day, not just because it’s pretty …but also because it’s a great grounding tool. I hold it for comfort when I’m anxious or stressed and my mind is racing. It reminds me that I can calm down by taking a few deep breaths.⠀ Shop the BREATHE pendant here. … Read moreBREATHE pendant (and grounding tool)
A couple of months ago, I shared with you my new I Choose Beauty design – ️WHEN IT’S DARK, LOOK FOR THE LIGHT. And then… my Meniere’s disease dizziness took over, and radio silence…⠀ I had to put a lot of things on hold while I healed, including my ICB Shop.⠀ This mantra has even … Read moreWHEN IT’S DARK, LOOK FOR THE LIGHT (Re-launch)
I’m so excited to share my new I Choose Beauty design with you guys! ️WHEN IT’S DARK, LOOK FOR THE LIGHT. It’s something I’m constantly reminding myself, and hope it speaks to you, too. Huge thanks to Ember & Co. for bringing my vision to life. And for all of you who helped me by … Read moreIntroducing… WHEN IT’S DARK, LOOK FOR THE LIGHT (#IChooseBeauty Day 1965)
BE HAPPY WITH NOW: Our desire to want more doesn’t mean what we have now isn’t meaningful. You can still go after your dreams. But as you do, you must be grateful for all that you already have..Tees come in Purple, Green, and Blue Tri-blend. FREE shipping on U.S. orders $50 or more. 5% of … Read moreBE HAPPY WITH NOW: women’s tee
FOCUS ON THE GOOD. This is one of my personal favorite mantras in the I Choose Beauty collection, and something I’m constantly repeating to myself. We can choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel. Our … Read moreFOCUS ON THE GOOD pendant
In case you’ve been wondering why you haven’t seen any posts of my I Choose Beauty products lately, here’s the truth – it’s because I’m a friggin’ perfectionist. 😯. I kept thinking I’d wait to post after a couple of things I’m working on were ready, like fresh photos of my products… or when we … Read moreJUST BE – blue tank
When I created my I Choose Beauty designs, I intentionally made them using the healing power of words. I believe the right words can help you hold on when you feel like your world is slipping through your fingers, bring you peace when you’re at war with yourself, and comfort you when you wish the hurting would just stop.
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To me, SAVOR THE LAUGHTER, is what life’s really all about. We’re all going to have hardship and loss in our lives – that’s inevitable. But there will also be good times!
KEEP GOING is another mantra that rescued me when I was at my worst with depression. It was such a struggle to do anything, even the things I loved. That’s what depression does to you. On some days, it took all I had just to get out of bed. But I knew I had to find the strength to keep going.
I want to start sharing with you the meaning behind my I CHOOSE BEAUTY designs and mantras, and how they ended up on the products in my Shop. I created everything using the healing power of words, something I turned to when I was going through my severe depression.
Both your body and your mind need consistent exercise for your overall fitness. Train your brain to reframe negative self-talk, to see the good, to be grateful.
Focus on the good… especially through the bad times.
Things will get better. Hold on.
It’s easy to take it all for granted – especially the small things.
Wanting more, versus being grateful for what you’ve got: it’s a modern-day conundrum.