COVID-19 Mental Health Resources

#MentalHealthMonday⁠⁠As COVID-19 changes life as we know it, it can easily create a lot of stress, anxiety, and overwhelm.⁠⁠Whether the pandemic has you concerned about your health, your loved ones' health, your finances, schools closing, cancelled trips and plans, and everything else that keeps changing several times a day... please remember that your feelings are valid, and that you're not alone. It's a lot to take on. ⁠⁠If you need extra support right now, I want to share a few resources that can help:⁠⁠My partner, @mentalhealthamerica has a Crisis Text Line with Crisis Counselors ready to help you cope. Text MHA to 741741. ⁠⁠Also, @mentalhealthamerica and @shinetext launched a new website filled with tools, free meditations, Q&As with experts, and info to help support your mental health during the coronavirus pandemic: virusanxiety.com⁠⁠And lastly, if you just want a way to feel a little more positive every day, my free 30-day #ichoosebeauty Challenge is still available. It’s a guided beauty treasure hunt to help you focus on the simple things in life and find one good thing each day, even in the midst of the COVID-19 chaos. Link to sign up is in my bio.⁠⁠I hope these tools are helpful to you. Please share them with anyone you think might need them.⁠⁠We're all in this together, friends. Love you.⁠⁠xx Sahar⁠⁠⁠⁠⁠⁠⁠⁠#ichoosebeauty #covid #covid19 #coronaviruspandemic #anxietysupport #anxietymanagement #anxietyisreal #mentalhealthsupport #mentalhealthisimportant #mentalhealthtips #mentalhealthhelp #mentalhealthjourney #mentalhealthcare #mentalhealthadvice #mentalhealthisreal #mentalhealthcommunity #mentalwellness #mentalhealthishealth #lookforthelight #healingjourney #healingtools #healingyourself #healingfromwithin #healingpower #hearthealing

⁠⁠As COVID-19 changes life as we know it, it can easily create a lot of stress, anxiety, and overwhelm.⁠⁠

Whether the pandemic has you concerned about your health, your loved ones’ health, your finances, schools closing, cancelled trips and plans, and everything else that keeps changing several times a day… please remember that your feelings are valid, and that you’re not alone. It’s a lot to take on. ⁠⁠

If you need extra support right now, I want to share a few resources that can help:

  • ⁠⁠My partner, Mental Health America has a Crisis Text Line with Crisis Counselors ready to help you cope. Text MHA to 741741. ⁠⁠
  • Also, Mental Health America and Shine Text launched a new website filled with tools, free meditations, Q&As with experts, and info to help support your mental health during the coronavirus pandemic: virusanxiety.com⁠⁠
  • And lastly, if you just want a way to feel a little more positive every day, my free 30-day #ichoosebeauty Challenge is still available. It’s a guided beauty treasure hunt to help you focus on the simple things in life and find one good thing each day, even in the midst of the COVID-19 chaos. Sign up here or in the box below.

I hope these tools are helpful to you. Please share them with anyone you think might need them.⁠⁠

We’re all in this together, friends.

Love you.⁠⁠ xx Sahar⁠⁠⁠⁠⁠⁠⁠⁠

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.

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