Are you ready to feel better physically and mentally? Do you want to get rid of the negative thinking in your head? The artificial preservatives, additives and flavors in your food? The toxins in your beauty products? I’m making 2017 the year to Ditch the Crap, and I’d love it if you join me.
I believe it takes a combination of things to be healthy. I know that if I don’t feel good physically, I don’t feel good mentally… and vice versa. I know that what I put in my body, what I put ON my body, and what I let myself think matter. And I know that I deserve to feel better. So do you.
The more I learn, the more I tweak what I need to do to be the healthiest version of myself. And in 2017, I’m determined to get rid of more garbage. All year long, I’ll be sharing information to help you do this, too. To get going right away, sign up for one of my quick-start packages below featuring some of my favorite products. Join the movement to Ditch the Crap once and for all!
“30 Days to a Happier You” 60-page digital journal: Your personal space for tuning in to yourself and reflecting on all the good in your life. For 30 days, you’ll answer the same three questions I answer every day that help to train my brain to be more positive. You’ll also get a mantra each day, and my notes explaining the meaning behind them. These are all based on coping statements I learned in therapy for severe depression, and are designed to help you keep going on those tough days. The journal can be used on a smart phone or tablet, so you can access it anytime you need it.
Smoothie Sampler: Features two of my favorite protein smoothie recipes, plus single servings of Chocolate Plant Protein Powder, Vanilla Plant Protein Powder, and Greens Blend from my nutrition partner. All the products were developed by celebrity dietician, Keri Glassman; and are non-GMO, gluten-free, dairy-free, soy-free, and have no artificial sweeteners or preservatives, no artificial colors, and no added sugars. I feel so good knowing everything is top quality, tastes incredible, and that the products are helping me live my best life with autoimmune diseases and depression.
Beautycounter Charcoal Cleansing Bar: What you put on your body is as important as what you put in your body. With this Charcoal Cleansing Bar, you’ll detox and purify your skin while you support an important social mission. Beautycounter’s goal is to get safer personal care products into the hands of everyone, and it’s working on getting legislation passed to protect us from harmful chemicals in the beauty products we use every day. This charcoal bar is made with antioxidant-rich, organic green tea and hydrating organic coconut oil – gentle enough to use every day on your face and body.
BREATHE tank top: A stylish addition to your wardrobe from IChooseBeauty’s Notes to Self Collection – perfect for going out, working out, or lounging. A reminder to take just a few minutes every day to focus on your breath. Inhale calm and exhale stress. Inhale all the good things, exhale the bad. Inhale confidence, exhale doubt.
3 Ways to Ditch the Crap:
How will you ditch the crap this year?
I’m not a doctor. The information on this website is offered as opinion only. It is not intended to be a substitute for professional medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a health care provider.