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Expand what you find meaningful in your life

#MentalHealthMonday.Let's talk about how important it is to expand what you find meaningful in your life..For more than a decade, my entire world was all about my career. I loved it, lived and breathed it. It was my life and I thought it would always be... until it wasn't..Life took a different path and I was left feeling empty, depressed, and facing an identity crisis. In therapy, I learned to expand what I think is meaningful..You have to figure out how to find meaning and passion in several areas of your life. It can't just be one thing. Because if for some reason that one thing disappears, you're left with nothing..If you need more ideas on how to stay mentally healthy, my partner, @mentalhealthamerica has lots of valuable information. Just click on the link in my bio and go to the "Mental Health America" button.

Beyond the Beauty: Let’s talk about how important it is to expand what you find meaningful in your life.

For more than a decade, my entire world was all about my career. I loved it, lived and breathed it. It was my life and I thought it would always be… until it wasn’t.

Life took a different path and I was left feeling empty, depressed, and facing an identity crisis. In therapy, I learned to expand what I think is meaningful.

You have to figure out how to find meaning and passion in several areas of your life. It can’t just be one thing. Because if for some reason that one thing disappears, you’re left with nothing.

If you need more ideas on how to stay mentally healthy, my partner, Mental Health America, has lots of valuable information.

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