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Feelings are important, but they are not facts…

As important as feelings are, sometimes you need to make sure you're not getting worked up for no real reason. When I get super emotional and start spiraling out of control with all kinds of unhealthy thoughts and feelings, I have to stop and ask myself if I need a little fact check..For example, if I'm upset because I think "Nobody cares about what I'm doing," I ask myself, "Is there EVIDENCE that NOBODY cares?" No, there's not. So I've learned to remember that it's probably not true that NOBODY cares about what I'm doing - some people might not, but some people might. It helps to keep things in check. #wednesdaywisdom

As important as feelings are, sometimes you need to make sure you’re not getting worked up for no real reason. When I get super emotional and start spiraling out of control with all kinds of unhealthy thoughts and feelings, I have to stop and ask myself if I need a little fact check.

For example, if I’m upset because I think “Nobody cares about what I’m doing,” I ask myself, “Is there EVIDENCE that NOBODY cares?” No, there’s not. So I’ve learned to remember that it’s probably not true that NOBODY cares about what I’m doing – some people might not, but some people might. It helps to keep things in check.

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