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Fill your cup first

#MentalHealthMonday⁣⁣I've been spending the last few days filling my cup back up. Please remember to do the same. ⁣⁠⁣⁣⁠⁣You simply cannot pour from an empty cup.⁣⁠⁣⁣⁠⁣Self care is such an important part of being mentally healthy. If you need ideas on how to take good care of yourself, my partner @mentalhealthamerica has lots of valuable information. Just click on the link in my bio and go to the Mental Health America button.⁣⁣⁠⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣⁣⁠⁣#ichoosebeauty #selfcarehacks #selfcareday #selfcareroutine #selfcarematters #selfcarefirst #selfcaredaily #selfcareideas #selfcaretime #selfcareisnotselfish #healingjourney #healingtools #healingyourself #healingfromwithin #healingpower #hearthealing #takegoodcare #giveyourselfabreak #giveyourselfgrace #giveyourselfpermission #mentalhealthtips #mentalhealthhelp #mentalhealthjourney #mentalhealthishealth #mentalhealthcommunity #mentalhealthadvice #mentalhealthisreal #mentalwellness⁣⁣⁣⁣⁠

I’ve been spending the last few days filling my cup back up. Please remember to do the same. ⁣⁠⁣⁣⁠⁣

You simply cannot pour from an empty cup.⁣⁠⁣⁣⁠⁣

Self care is such an important part of being mentally healthy. If you need ideas on how to take good care of yourself, my partner Mental Health America has lots of valuable information. Just click here to get started.

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

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