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#IChooseBeauty Day 2100

Day 2100 of my #IChooseBeauty journey!!! 2100 days of posting a picture of beauty every day here on @Instagram. Thanks to all of you for your support throughout this project.⁣⁣In case you don’t know the story... It all started as a challenge to myself in November 2013 to keep from slipping back into a deep depression I had been struggling with for a few years. It turned into my life preserver. And when I realized what a difference it made on my mood, I just kept going.⁣⁣It's based on Positive Psychology research that finds people who notice and appreciate beauty are more likely to have joy and meaning in everyday life.⁣⁣It's not always easy to find something of beauty. I've had plenty of tough days when nothing seemed beautiful but I have learned to make my own beauty and push myself to find something. And honestly, those are the days it helps the most to find that one good thing.⁣⁣Throughout the years, many of you have shared your own #IChooseBeauty pics, and I love seeing them every day. They're proof that happiness is right in front of us, all around us. We just have to choose to see it. ⁣

Day 2100 of my #IChooseBeauty journey!!! 2100 days of posting a picture of beauty every day on Instagram. Thanks to all of you for your support throughout this project.⁣⁣

In case you don’t know the story… It all started as a challenge to myself in November 2013 to keep from slipping back into a deep depression I had been struggling with for a few years. It turned into my life preserver. And when I realized what a difference it made on my mood, I just kept going.⁣⁣

It’s based on Positive Psychology research that finds people who notice and appreciate beauty are more likely to have joy and meaning in everyday life.

⁣⁣It’s not always easy to find something of beauty. I’ve had plenty of tough days when nothing seemed beautiful but I have learned to make my own beauty and push myself to find something. And honestly, those are the days it helps the most to find that one good thing.⁣⁣

Throughout the years, many of you have shared your own #IChooseBeauty pics, and I love seeing them every day. They’re proof that happiness is right in front of us, all around us. We just have to choose to see it. ⁣

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.