“When I recall where I was, I’m so grateful that I found a way out of it. I still have dark days, but #IChooseBeauty helps me remember that even in the midst of a lot of bad, there’s always something good.”Sahar Aker
That was my quote in Experience Life Magazine a couple of years ago, and it’s still meaningful today.
Remember to look for the good, my friends.
And if you want to learn other ways to be mentally healthy, check out some ideas that can help you feel more hopeful from my partner, Mental Health America, here.