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Mental health and the holidays

#MentalHealthMonday⁣⁠⁣⁠I know how hard the holidays can be if you've recently lost a loved one or if you're struggling with something in your life right now. Not everything seems so merry and bright. In fact, this time of year can be the hardest. ⁣⁠⁣⁠So please take extra good care of yourself this holiday season. And remember, it's okay to not feel okay. ⁣⁠⁣⁠It's also okay to get help for your mental health if things in your life are too overwhelming. You do not have to go through this alone. ⁣⁠⁣⁠My partner, @mentalhealthamerica can help you get started. Just click on the link in my bio and go to the Mental Health America button.⁣⁠⁣⁣⁠⁣ #youarenotalone ⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠#ichoosebeauty #gethelp #healingjourney #healingtools #healingtrauma #healinglight #healingyourself #healingfromwithin #healingpower #hearthealing #therapyworks #mentalhealthhelp #mentalhealthtips #mentalhealthisimportant #mentalhealthadvice #mentalhealthjourney #mentalwellness #mentaltraining #wordsofencouragement⁣⁠

⁣⁠⁣⁠I know how hard the holidays can be if you’ve recently lost a loved one or if you’re struggling with something in your life right now. Not everything seems so merry and bright. In fact, this time of year can be the hardest. ⁣⁠⁣⁠

So please take extra good care of yourself this holiday season. And remember, it’s okay to not feel okay.

⁣⁠⁣⁠It’s also okay to get help for your mental health if things in your life are too overwhelming. You do not have to go through this alone. ⁣⁠⁣⁠

My partner, Mental Health America, can help you get started. Just click here.

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