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MENTAL HEALTH MONDAY: Do what you can today

#MentalHealthMonday: Do what you can today. ️#Repost @mentalhealthamerica with @get_repost・・・As you work on your recovery, you might want to write down some of your main goals. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards. ⠀⠀It's helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. Remember to congratulate yourself for any successes. ⠀⠀Achieving goals - even small ones - is a sign of hope and accomplishment.

#MentalHealthMonday: Do what you can today. ️#Repost @mentalhealthamerica

As you work on your recovery, you might want to write down some of your main goals. These goals can be short-term and easily achievable, or you can start identifying bigger, more long-term goals that you want to work your way towards. ⠀⠀

It’s helpful to think of small steps to take toward them over a certain amount of time, like a week or a month. Remember to congratulate yourself for any successes.  Achieving goals – even small ones – is a sign of hope and accomplishment.

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