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MENTAL HEALTH MONDAY: Getting help isn’t giving up

#MentalHealthMonday: I’ve said it before, and I’ll say it again and again and again... ️Therapy saved my life. It was hard and raw and painful, but it saved my life. I learned so much about myself, and I learned coping skills that I use every day. Don’t be ashamed to get help. And if you want to know more about therapy, my partner @mentalhealthamerica has great information on its website. Just click on the link in my bio. #ichoosebeauty

#MentalHealthMonday: I’ve said it before, and I’ll say it again and again and again… ️Therapy saved my life. It was hard and raw and painful, but it saved my life.

I learned so much about myself, and I learned coping skills that I use every day. Don’t be ashamed to get help. And if you want to know more about therapy, my partner, Mental Health America, has great information on its website.

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