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MENTAL HEALTH MONDAY: Give yourself a pep talk

#MentalHealthMonday: Give yourself a pep talk..I'll admit, this is something I'm constantly working on! I’ve always been good at encouraging others, but doing the same for myself takes a lot of practice..Does this come easy for you?.If not, here’s what helps me the most – If you have a friend who’s struggling right now, what would you say to him/her? Now say those things to yourself. It may feel uncomfortable at first, but after doing it a few times, you’ll have made a new amazing friend – yourself. #IChooseBeauty.If your mental health is feeling off, my partner @mentalhealthamerica has lots of resources that can help. Learn about the many treatment options in the "Mental Health America" link in my bio.

Mental Health Monday: I’ll admit, this is something I’m constantly working on! I’ve always been good at encouraging others, but doing the same for myself takes a lot of practice.

Does this come easy for you?

If not, here’s what helps me the most – If you have a friend who’s struggling right now, what would you say to him/her? Now say those things to yourself. It may feel uncomfortable at first, but after doing it a few times, you’ll have made a new amazing friend – yourself.

If your mental health is feeling off, my partner Mental Health America has lots of resources that can help. Learn about the many treatment options here.

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