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Release resistance

This one has been challenging for me, to say the least. But my therapist wants me to work on it, and I thought it might help you, too.

I’ve had such a hard time this year with my health (Meniere’s disease and the vertigo, tinnitus, hearing loss, and vertabra misalignment that came with it), which ultimately FORCED ME TO REST a lot since March. That’s six months, you guys.

And I haven’t accepted it well.

So, I’m currently in “release” mode and working to:

Release resisting rest
Release resisting help from family
Release resisting the need to get things done
Release resisting thinking I should be further along in my healing journey, and  accept where I am

Over the past week, I’ve focused on inhaling healing, and exhaling resistance.

How can you release resistance in your life?

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