KEEP GOING (Hoodies)

Keep going, friends! We’ve got this!⁣⁠⁣⁠⁣⁠⁣⁠⁠The new hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the I Choose Beauty shop, are created using the healing power of words. ⁣⁠⁣⁠⁣⁠⁠⁣⁠5% of net proceeds goes to @MentalHealthAmerica.⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠Link to shop is in my bio!

Feel your feelings

I spent most of my life shoving my feelings down.⁣⁠⁣⁠ If I felt sad, I pushed it down. Angry, scared, hurt, traumatized… down the feelings went.⁣⁠⁣⁠ Then a few things happened recently that triggered all the shoved-down emotions to bubble up to the surface. They spilled out so hard until my body reacted by getting … Read moreFeel your feelings

New Year doesn’t have to mean New You

If your new year isn’t starting off with a bang, I feel you. And I want to remind you that it’s completely okay.⁣⁣⁣⁣ A couple of weeks ago I was feeling SO GOOD – my upper cervical pain was minimal and my energy was the best it’s been in months. It was like a sign … Read moreNew Year doesn’t have to mean New You

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