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#ichoosebeauty Day 2320 (covid challenge)

Today’s #ichoosebeauty covid challenge was finding a scent – Something that makes you feel good the minute you breathe it in. And a reminder to take the time to really inhale it and appreciate it. For me, it was the ground cinnamon I sprinkled on my smoothie. There’s just something about the smell of cinnamon … Read more #ichoosebeauty Day 2320 (covid challenge)

#ichoosebeauty COVID Challenge

Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together. ⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠ It’ll … Read more #ichoosebeauty COVID Challenge

How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

⁣⁠⁣⁣⁠Want to give it a try?⁣⁣⁠⁣⁣⁠ It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

Notice beauty, find joy and meaning in your life

Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! ⁠⁣⁠⁠Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it on Instagram using the hashtag #ichoosebeauty. Not … Read more Notice beauty, find joy and meaning in your life

How the #ichoosebeauty Challenge helped to change someone’s world

⁣⁠⁣⁣⁠Want to give it a try? ⁣⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped to change someone’s world

6 years of #ichoosebeauty (Day 2193)⁣⁣

I can’t believe it’s been 6 years since I posted my very first #ichoosebeauty picture. Sometimes I wonder how long I’ll keep going. I really have no idea. I just know that the practice still helps me to this day.⁣⁣ The best thing to come of this project, besides my healing, is my connections with … Read more 6 years of #ichoosebeauty (Day 2193)⁣⁣

⁣⁠Does your mood need a Fall Refresh?

⁣⁠Take the FREE #ichoosebeauty Challenge.⁣⁠⁣⁣⁠⁣⁣⁠⁣⁠ ⁣⁠⁣⁣⁠⁣⁣⁠⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. I’ll be there to support you every step of your journey.⁣⁠⁣⁣⁠⁣⁣⁠⁣⁠ ⁣⁣⁠⁣⁠⁣⁠⁣⁣⁠Sign up now, and get started with Day 1 right away! You’ll get daily … Read more ⁣⁠Does your mood need a Fall Refresh?

Going through a dark time? Find the light with us.

Take the FREE 30-day #IChooseBeauty Challenge. ⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you find the light. And I’ll be there to support you every step of your journey.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty to photograph and … Read more Going through a dark time? Find the light with us.

See beauty, share beauty, spread beauty

If you scroll through the #ichoosebeauty feed (“recent posts”), you’ll see pictures of beauty that many of you in this incredible Instagram community have posted. Pictures that make you AND other people feel good (myself included). I can’t tell you how much I LOVE seeing your pictures! They always brighten my day. 😎 So… I … Read more See beauty, share beauty, spread beauty

Stop chasing happiness, find it wherever you are

One thing I’ve learned over the past few years is that when you stop chasing happiness, that’s when you find it. If you want to see what I mean, try my FREE 30-day #ichoosebeauty Challenge.⁣ Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty … Read more Stop chasing happiness, find it wherever you are

Need a mood reset this winter? Take the FREE 30-day #IChooseBeauty Challenge

If you’ve been feeling down lately, or need a mood reset this winter… my FREE 30-day #ichoosebeauty Instagram Challenge might be the perfect boost for you. ⁣⁣. Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty to photograph and share on Instagram using the … Read more Need a mood reset this winter? Take the FREE 30-day #IChooseBeauty Challenge

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.