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You deserve to feel good again – World Mental Health Day

A reminder on this World Mental Health Day – You deserve to feel good again. I’ve been in that place where I hated so many things about my life and myself. I was constantly beating myself up, and I thought I deserved to feel bad. No way did I think I deserved to feel good … Read moreYou deserve to feel good again – World Mental Health Day

To my fellow chronic illness warriors:

I see you, I stand with you, I am you. ⁣⁠⁣⁠I know how this burden can take its toll on you, physically and emotionally.⁣⁠⁣⁠ If you’re having a bad day, take extra care. ⁣⁠⁣⁠If you’re having a good day, celebrate it.⁣⁠⁣⁠ Remember, you are not alone. Your pain is real. Listen to your body, and … Read moreTo my fellow chronic illness warriors:

#IChoosebeauty Day 2093 (Podcast interview with Fit Bottomed Girls)

My podcast interview with my friends at Fit Bottomed Girls: The story and science behind #ichoosebeauty, how to support loved ones with depression, how you can find beauty in everyday moments… and more.⁣⁣⁠⁣⁣⁠The more we talk openly about mental health, the more people who are struggling will feel comfortable getting the help they need. Let’s … Read more#IChoosebeauty Day 2093 (Podcast interview with Fit Bottomed Girls)

See beauty, share beauty, spread beauty

If you scroll through the #ichoosebeauty feed (“recent posts”), you’ll see pictures of beauty that many of you in this incredible Instagram community have posted. Pictures that make you AND other people feel good (myself included). I can’t tell you how much I LOVE seeing your pictures! They always brighten my day. 😎 So… I … Read moreSee beauty, share beauty, spread beauty

#IChooseBeauty Day 2,000 Celebration Giveaway!

In case you missed my GIVEAWAY announcement yesterday during all the partying… Imagonna tell you about it again: CELEBRATE THE BIG 2000 WITH ME!!! You could be one of 3 people to win a little something something. Each winner gets to pick a tank or tee from the ICB Shop… plus an inspirational mermaid pottery … Read more#IChooseBeauty Day 2,000 Celebration Giveaway!

Stop chasing happiness, find it wherever you are

One thing I’ve learned over the past few years is that when you stop chasing happiness, that’s when you find it. If you want to see what I mean, try my FREE 30-day #ichoosebeauty Challenge.⁣ Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty … Read moreStop chasing happiness, find it wherever you are

Big Moods mental health stickers (#IChooseBeauty Day 1946)

How awesome are these Big Moods mental health stickers?! They’re so creative, inspirational, and have such a great vibe to them! And… with every purchase, a portion of the profit is donated to Active Minds – an organization that focuses on mental health awareness campaigns, advocacy, and outreach for college students. I’m doing an affiliate … Read moreBig Moods mental health stickers (#IChooseBeauty Day 1946)

Need a mood reset this winter? Take the FREE 30-day #IChooseBeauty Challenge

If you’ve been feeling down lately, or need a mood reset this winter… my FREE 30-day #ichoosebeauty Instagram Challenge might be the perfect boost for you. ⁣⁣. Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty to photograph and share on Instagram using the … Read moreNeed a mood reset this winter? Take the FREE 30-day #IChooseBeauty Challenge

Feeling down lately? Take my FREE 30-day #IChooseBeauty Challenge

If you’ve been feeling down lately, or need a mood reset this winter… my FREE 30-day #ichoosebeauty Instagram Challenge might be just what you need. ⁣⁣ ⁣⁣Sign up now, and get started with Day 1 right away! You’ll get daily email prompts telling you what beauty to photograph and share on Instagram using the hashtag … Read moreFeeling down lately? Take my FREE 30-day #IChooseBeauty Challenge

#ICHOOSEBEAUTY 5-Year Anniversary Celebration – Week 2

WEEK 2 of GIVEAWAYS celebrating 5 years of #ICHOOSEBEAUTY! November 21 is the actual day, but I thought it would be fun to celebrate all month long because we must always make the most of the good times in life, you guys! Pictured is the GRAND PRIZE – a feel-good package valued at $67! The … Read more#ICHOOSEBEAUTY 5-Year Anniversary Celebration – Week 2

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.