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BEYOND THE BEAUTY: If you struggle with your self-confidence, try this

Truth: I struggle a lot with my self-confidence. I’ve been really having a hard time lately, and I know why. Cognitive Behavioral Therapy (CBT) gave me a lot of coping tools that help me sooo much, but sometimes, you gotta dust off your tool box, if you know what I mean.

Read moreBEYOND THE BEAUTY: If you struggle with your self-confidence, try this

The Meaning Behind the Mantras: BREATHE

The Meaning Behind the Mantras:.BREATHE is a great reminder this time of year. And honestly, it's a practice that's become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe..Sometimes I do it as a meditation: I breathe in the good and exhale the bad... inhale the confidence and exhale the self doubt....Just the act of being intentional with your breathing and really focusing on it can help calm your mind..I talk more about the meaning behind BREATHE in a video in my Instagram Stories, and will save it to my Instagram Highlights so it’ll always be available for you. xxoo..........#ichoosebeauty #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthwarrior #inspirationoftheday #inspirationdaily #inspirationalpost #inspirationalwords #inspirationquotes #mantras #quotesandsayings #quotestoinspire #quotestoremember #quotesforlife #quotesforyou

BREATHE is a great reminder this time of year. And honestly, it’s a practice that’s become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe.

Read moreThe Meaning Behind the Mantras: BREATHE

Mental Health During the Holidays

#MentalHealthMonday:.I saw a great message about the holiday season from my partner, @MentalHealthAmerica, that really resonated with me, so I wanted to pass it on to you... I know sometimes when I'm feeling down, I don't want to reach out to people because I feel like I may be a burden. This is such an important time of year to check in on your friends and family, and tell them what you love about them. ️."Sometimes the holidays can be especially hard for people. The holidays can cause some to feel anxious or depressed despite all the decorations and festivities. Some feel pressure to impress friends and family. Others may find their anxiety increases when they travel. And for others, family time is sometimes tainted by unwanted conversations or a toxic relative, some people don’t have anyone to spend the holidays with, or some are reminded of a lost loved one. It’s important to let your friends and family know you care." .You just never know how much your kindness can help someone, and give them hope at just the right time. xxoo Sahar..........#ichoosebeauty #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthwarrior #inspirationalmonday #wordsofwisdom #motivationalmonday #wordstoliveby #mindset #wordsofencouragement #b4stage4 #healthyholidays #holidayspirit #holidaystress #holidays2018

I saw a great message about the holiday season from my partner, Mental Health America, that really resonated with me, so I wanted to pass it on to you… I know sometimes when I’m feeling down, I don’t want to reach out to people because I worry I may be a burden. This is such an important time of year to check in on your friends and family, and tell them what you love about them. ️.

Read moreMental Health During the Holidays

The healing power of I Choose Beauty designs

When I created my I Choose Beauty designs, I intentionally made them using the healing power of words. I believe the right words can help you hold on when you feel like your world is slipping through your fingers, bring you peace when you’re at war with yourself, and comfort you when you wish the hurting would just stop.

Read moreThe healing power of I Choose Beauty designs

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