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IT’S GOING TO BE OKAY (tank tops)

⁠⁠I’m right there with you, friends. It WILL be okay eventually, and I’m doing my best to hang on to that. ⁠⁠Our shop is still open if you could use an inspiring message for yourself or for a friend during this difficult time.⁠⁠ Tanks come in Indigo (pictured), Vintage Purple, and Envy tri-blend… and are … Read more IT’S GOING TO BE OKAY (tank tops)

Let’s lift each other up during the coronavirus pandemic

️Like many of you, I’ve been fluctuating lately between anxiety, grief, fear… and hope, love, and looking for the lessons from the COVID-19 pandemic.⁠⁠ Today, let’s focus on the hope, love, and lessons to help lift each others’ spirits. ⁠⁠ Will you share in the comments on this Instagram post ONE GOOD THING that the … Read more Let’s lift each other up during the coronavirus pandemic

HOLD ON (tank tops)

⁠⁠⁠We WILL get through the pain and hardships of this pandemic, even if it doesn’t seem like it right now.⁠⁠ Our shop is still open if you could use an empowering message for yourself or for a friend during this difficult time.⁠⁠ Tanks come in Vintage Purple (pictured), Envy, and Indigo tri-blend… and are perfect … Read more HOLD ON (tank tops)

#ichoosebeauty COVID Challenge

Somehow, there’s solace in knowing that we’re all going through this uncertain time together. So, I was thinking… let’s choose to see life’s beauty together. ⁠⁠I created a new 10-day #ichoosebeauty COVID Challenge to help us connect, share life’s beauty with each other, and uplift our community as we navigate through the pandemic. ⁠⁠ It’ll … Read more #ichoosebeauty COVID Challenge

LET IT GO (tank tops)

Let go of how you expected things to turn out in your life. It’s only then that you can see all the opportunities in front of you, even though they weren’t what you originally planned.⁠⁠ Easier said than done, I know… but oh, so freeing!⁠⁠ Tanks come in Envy (pictured), Vintage Purple, and Indigo tri-blend. … Read more LET IT GO (tank tops)

WHEN IT’S DARK, LOOK FOR THE LIGHT (Hoodies)

⁠⁠It’s out there, I promise you. Even if you can’t see it yet.⁠⁠ Hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the I Choose Beauty shop, they’re created using the healing power of words. Shop the WHEN IT’S DARK, LOOK FOR THE LIGHT hoodie here.⁣⁠⁣⁠⁣⁠⁠⁣⁠ 5% of … Read more WHEN IT’S DARK, LOOK FOR THE LIGHT (Hoodies)

What is this teaching me?

When bad things happen in our lives, which they inevitably will for all of us, it’s easy to wonder, “Why is this happening to me?” ⁠⁠And that’s okay.⁠⁠ It’s absolutely okay to feel your feelings, sit with the pain, process what happened.⁠⁠ Rest, feel sorry for yourself, whatever you need to do.⁠⁠ Then when things … Read more What is this teaching me?

JUST BE⁠⁠ (Women’s Tees)

Right now, at this actual time, this very second that you’re in… feel at peace with just being here and letting this moment be enough. Let the judgment go… and just be. ⁠⁣⁣⁠Tees come in your choice of purple, green and blue triblend. Shop the JUST BE⁠⁠ tee here. ⁠⁠5% of net proceeds goes to … Read more JUST BE⁠⁠ (Women’s Tees)

SAVOR THE LAUGHTER⁠⁠ (Mugs)

It’s inevitable – life’s going to hit us with some tough blows, struggles, and sadness. That’s why we must make the most of the good times, and savor every single second of laughter.⁠⁠ All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 … Read more SAVOR THE LAUGHTER⁠⁠ (Mugs)

How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

⁣⁠⁣⁣⁠Want to give it a try?⁣⁣⁠⁣⁣⁠ It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped someone learn to focus on the good things in her life

The self-love struggle

Anyone else struggle with self-love?⁠⁠ It’s something I’ve been working on a lot in therapy over the past several months. ⁠⁠It’s easy to be hard on ourselves when we mess up, when something doesn’t go the way we think it should, or when we’re sick. ⁠⁠I wasn’t able to do much physically for most of … Read more The self-love struggle

IT’S GOING TO BE OKAY (Sterling Pendants)

⁠⁠Say it out loud to yourself. Say it even if you don’t believe it. It will comfort you and help you get through the awful times until things really ARE okay. Our pendants are custom-engraved in Los Angeles, and ship for FREE from Maui. 5% of net proceeds goes to Mental Health America. ⁣⁣⁠ Shop … Read more IT’S GOING TO BE OKAY (Sterling Pendants)

What beauty did you see… or experience today?

Beauty⁠⁠. It can be something you see, feel, hear, smell, taste, read, think, remember. ⁠⁠It can be something big that happened that makes you want to jump up and down and tell the whole world, or something small that you notice for the first time. ⁠⁠Anything that makes you smile, laugh, feel good – if … Read more What beauty did you see… or experience today?

Sometimes you have to stand still to move forward

It sounds strange at first, doesn’t it? How does standing still move you forward?⁠⁠ Think about it like this: When you’re caught up in all the rushing around, all the being busy, all the go-go-go… you’re basically on auto-pilot, stuck in a never-ending cycle.⁠⁠ STOP.⁠⁠ Cut out all the noise around you and tune in … Read more Sometimes you have to stand still to move forward

Your thoughts determine how you feel

⁠⁠What we say to ourselves determines, in large part, our mood and feelings. So why do we continue to say crappy things to ourselves? Is it because we want to feel crappy on purpose? ⁠⁠Of course not.⁠⁠ Negative self-talk can be so automatic that you don’t even notice it. What you notice instead is your … Read more Your thoughts determine how you feel

ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Mugs)

⁠⁠Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend, when you reach a certain weight, etc.). How will you ever have happiness right now if you believe it’s somewhere else?⁣⁠⁠ All of our mugs are created using the healing power of words, and come in two sizes – 11 … Read more ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Mugs)

Notice beauty, find joy and meaning in your life

Did you know that noticing the beauty in your world has been scientifically proven to help you find joy and meaning in everyday life? It’s true! ⁠⁣⁠⁠Challenge yourself to look for the beauty all around you. And when you do, take a picture of it, and share it on Instagram using the hashtag #ichoosebeauty. Not … Read more Notice beauty, find joy and meaning in your life

Fill your cup first

I’ve been spending the last few days filling my cup back up. Please remember to do the same. ⁣⁠⁣⁣⁠⁣ You simply cannot pour from an empty cup.⁣⁠⁣⁣⁠⁣ Self care is such an important part of being mentally healthy. If you need ideas on how to take good care of yourself, my partner Mental Health America … Read more Fill your cup first

How the #ichoosebeauty Challenge helped to change someone’s world

⁣⁠⁣⁣⁠Want to give it a try? ⁣⁣⁠⁣⁣⁠It’s 30 days of guided beauty treasure hunts to help you re-focus on the little things in life that we so often take for granted. And I’ll be there to support you every step of your journey.⁣⁣⁠⁣⁣⁠ Sign up now, and get started with Day 1 right away! You’ll … Read more How the #ichoosebeauty Challenge helped to change someone’s world

KEEP GOING (Hoodies)

Keep going, friends! We’ve got this!⁣⁠⁣⁠⁣⁠⁣⁠⁠ The new hoodies come in your choice of Indigo Blue or Irish Green, and like everything else in the I Choose Beauty shop, are created using the healing power of words. ⁣⁠⁣⁠⁣⁠⁠⁣⁠ Shop the KEEP GOING hoodie here. 5% of net proceeds goes to Mental Health America.⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.