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Mental health and the holidays

⁣⁠⁣⁠I know how hard the holidays can be if you’ve recently lost a loved one or if you’re struggling with something in your life right now. Not everything seems so merry and bright. In fact, this time of year can be the hardest. ⁣⁠⁣⁠ So please take extra good care of yourself this holiday season. … Read moreMental health and the holidays

How to cope with anxiety

⁣⁣⁠⁣⁣⁠Let’s talk about anxiety and what we can do to better cope with it. ⁣⁣⁠⁣⁣⁠I’ve struggled with mild anxiety on and off for years. But lately, the combination of some life stuff and my health has led to a few severe panic attacks and a lot of anxiety, especially at night.⁣⁣⁠⁣⁣⁠ I definitely don’t have … Read moreHow to cope with anxiety

⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠70,000 thoughts per day and how you can change them

⁣⁠⁣⁠Did you know that the average person has about 70,000 thoughts per day? 70 thousand!!! With that many thoughts, things can easily go very wrong in your mind… or very right. ⁣⁠⁣⁠ During Cognitive Behavioral Therapy (CBT), I learned so much about how our thoughts affect how we feel. But the incredible thing is we … Read more⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠70,000 thoughts per day and how you can change them

Let’s talk about self care

Let’s talk about self care. You may have noticed, I didn’t do my usual Monday post last week. Truth is, I didn’t have the energy to eke it out.⁣⁣⁠ ⁣⁣⁠ I’ve been exhausted over the past few months as my body continues to heal from my upper cervical misalignment. It’s forcing me to take time … Read moreLet’s talk about self care

A funny thing happened in therapy recently…

⁣⁣I thought I had mastered the message on my shirt: “Once you stop chasing happiness, you find it.” ⁣⁣It was a tough one for me to get through my stubborn head, but I finally did it during therapy a few years ago in Ohio. I totally believed it, and have lived it ever since. ⁣⁣ … Read moreA funny thing happened in therapy recently…

Make time to rest

⁣⁠⁣⁠I’ve been following doctor’s orders and resting my neck a lot over the past few days, even though I have SO. MUCH. TO DO. But I know resting it will speed up the healing process as my body adjusts to getting back in alignment. ⁣⁠⁣⁠Remember, our physical health and mental health are connected, so take … Read moreMake time to rest

Always celebrate your small wins

We all have goals. Financial goals, health goals, personal goals. Sometimes, they’re pretty big goals. While we’re reaching for them, they can seem so far off, and it’s easy to feel like we’re getting nowhere fast. ⁠⁠A couple of years ago, I started keeping track of my small wins in this notebook. It makes such … Read moreAlways celebrate your small wins

In the midst of the bad, there’s always something good

“When I recall where I was, I’m so grateful that I found a way out of it. I still have dark days, but #IChooseBeauty helps me remember that even in the midst of a lot of bad, there’s always something good.” Sahar Aker ⁣⁣That was my quote in Experience Life Magazine a couple of years … Read moreIn the midst of the bad, there’s always something good

Gut-brain connection

Over the last three years, I’ve been reading more about the gut-brain connection, and the role it plays in our mental health. I find this newish research fascinating. You know how you sometimes feel like you have to “go with your gut” or you feel “butterflies” in your stomach when you’re nervous? Scientists say that … Read moreGut-brain connection

Becoming as healthy as “healthy” can be for me

In my family, I’m jokingly (or maybe they’re serious? 🤷🏽‍♀️) known as the food police. I’m pretty picky about all things food – not just what I eat, but what everyone else eats. 🤣JK. Kind of. 🤔I also know all the rules about how long certain foods should sit out etc., and try to enforce … Read moreBecoming as healthy as “healthy” can be for me

Mental Health Month: Why social connection is important for your mental and physical health

MentalHealthMonth : [Social Connections]⠀ Every time we move to a new place (which we have done several times), I really struggle with leaving close friends and family behind and starting over. Maui has been extra challenging for me, especially because I mainly work from home, which can be isolating. I’m so grateful for new friends, … Read moreMental Health Month: Why social connection is important for your mental and physical health

Mental Health Month: How animals can improve your physical and mental health

Mental Health Month : [Animal Companionship]⁣⠀⠀ These two. They’re the most entertaining cats I’ve ever had! My husband named them Bonnie and Clyde, and they definitely act like outlaws! Clyde instigates the crimes, and Bonnie goes along with whatever’s going down. They’re always up to something. 😈 Except for the vet bills from Clyde’s antics … Read moreMental Health Month: How animals can improve your physical and mental health

Mental Health Month: Why work-life balance is so important

Mental Health Month : [Work-Life Balance]⁣ This didn’t used to be an issue for me. I’ve always had a healthy balance between working hard and playing hard (including shopping hard , as pictured here, lol)… until I became an entrepreneur. It’s been super challenging for me to take downtime because there are always a million … Read moreMental Health Month: Why work-life balance is so important

How to reframe negative thinking

One of the most important things I learned during Cognitive Behavioral Therapy (CBT) is how to reframe negative thinking. The first step is to become aware of the thoughts you’re having throughout the day. Once you’re in tune with the noise in your head, you can better control it. How empowering is it to know … Read moreHow to reframe negative thinking

Compliment yourself today and every day

⁣Just a quick (but oh sooooo important) reminder to compliment yourself today and EVERY day. Take just a couple of minutes to reflect on what you’ve accomplished, no matter how small. And be kind to yourself. I’m currently struggling with all this, so it’s a reminder for me as much as it is for you. … Read moreCompliment yourself today and every day

Check in with your friends and family

I want you to do something this week. Check in with three people you haven’t talked to in awhile. Just text, message, or call them to see how they’re doing. In this social media world we live in, it can feel like we know how everyone’s doing by the pictures and posts we see. But … Read moreCheck in with your friends and family

Morning affirmations to help you feel good about yourself

  Remind yourself every morning: “I AM… strong, beautiful, smart, capable, confident, worthy…” or whatever else YOU ARE that’s positive. Say it out loud, even though it may seem awkward. Keep saying it, even if you don’t believe it. Eventually, you will. Truth: I really struggle with this exercise, but I keep working on it! … Read moreMorning affirmations to help you feel good about yourself

How therapy helped when I didn’t like anything about myself

Him: What do you like about yourself?

Me: *Awkward silence

*Him: There has to be something?

Me: *More silence and avoiding eye contact*

Him: You can’t think of just one thing?

Me: *Shaking my head no*

Him: Do you like your ears? Your hair? Your feet? Just tell me one thing.

Me: *Finally forcing myself to speak* –> I guess I like my fingernails. People always tell me I have great nails.

Him: Well, that’s a start…

Read moreHow therapy helped when I didn’t like anything about myself

Finding clarity in 2019

#MentalHealthMonday :.I've spent the past couple of weeks reflecting on 2018, and setting my intentions for 2019. The main thing I noticed about last year is that I was going in too many directions, which left me feeling constantly overwhelmed and exhausted. It was either make a change or burn out. I decided not to burn out. 2019 is going to be about doing what I need to be as healthy as I can be, and that means letting go of some things..Trying to make it as an entrepreneur is definitely challenging, especially when you're first starting out. But I'm determined to succeed, and for me, that means finding clarity. So this year, I'm putting more focus on my I Choose Beauty and Beautycounter businesses, and less on my real estate endeavors. Trying to make all three work well was way too much for me, and none got the attention they deserved. Plus the burden of it all really took its toll on my mental health..Fighting depression takes constant effort and I definitely don't need to make it harder than it already is. I'll keep sharing with you what I've learned and what I do to feel better every day, in the hopes that it will help you too. As always, feel free to reach out to me with any questions, either privately or in the comments..And if you want more information about mental health in general, my partner @MentalHealthAmerica has so much valuable information, including where to find support groups, referrals for mental health providers, and where to get affordable treatment if you don't have insurance. Just click on the link in my bio and go to the "Mental Health America" button...........#ichoosebeauty #mentalhealth #mentalillness #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #fightintheopen #mentalhealthamerica

I’ve spent the past couple of weeks reflecting on 2018, and setting my intentions for 2019. The main thing I noticed about last year is that I was going in too many directions, which left me feeling constantly overwhelmed and exhausted. It was either make a change or burn out. I decided not to burn out. 😉 2019 is going to be about doing what I need to be as healthy as I can be, and that means letting go of some things.

Read moreFinding clarity in 2019

Mental Health During the Holidays

#MentalHealthMonday:.I saw a great message about the holiday season from my partner, @MentalHealthAmerica, that really resonated with me, so I wanted to pass it on to you... I know sometimes when I'm feeling down, I don't want to reach out to people because I feel like I may be a burden. This is such an important time of year to check in on your friends and family, and tell them what you love about them. ️."Sometimes the holidays can be especially hard for people. The holidays can cause some to feel anxious or depressed despite all the decorations and festivities. Some feel pressure to impress friends and family. Others may find their anxiety increases when they travel. And for others, family time is sometimes tainted by unwanted conversations or a toxic relative, some people don’t have anyone to spend the holidays with, or some are reminded of a lost loved one. It’s important to let your friends and family know you care." .You just never know how much your kindness can help someone, and give them hope at just the right time. xxoo Sahar..........#ichoosebeauty #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthwarrior #inspirationalmonday #wordsofwisdom #motivationalmonday #wordstoliveby #mindset #wordsofencouragement #b4stage4 #healthyholidays #holidayspirit #holidaystress #holidays2018

I saw a great message about the holiday season from my partner, Mental Health America, that really resonated with me, so I wanted to pass it on to you… I know sometimes when I’m feeling down, I don’t want to reach out to people because I worry I may be a burden. This is such an important time of year to check in on your friends and family, and tell them what you love about them. ️.

Read moreMental Health During the Holidays

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