fbpx

New design: ⁣⁠⁣⁣⁠CELEBRATE EACH STEP, NO MATTER HOW SMALL

In case you missed it… a new design has dropped!⁣⁠⁣⁣⁠ CELEBRATE EACH STEP, NO MATTER HOW SMALL⁣⁣⁠⁣⁣⁠ I’m wearing the Women’s Tee in this pic, and it comes in your choice of purple, green and blue triblend. The design is also available on our Unisex Tees, Women’s Tanks, and Mugs. ⁣⁠⁣⁣⁠ 5% of net proceeds … Read moreNew design: ⁣⁠⁣⁣⁠CELEBRATE EACH STEP, NO MATTER HOW SMALL

Introducing… CELEBRATE EACH STEP, NO MATTER HOW SMALL⁣⁣

I’m so excited to bring you the newest design in the I Choose Beauty collection! ⁣⁣CELEBRATE EACH STEP, NO MATTER HOW SMALL⁣⁣ You’re making progress, even if it’s just tiny bit by tiny bit. Every step forward deserves to be celebrated!⁣⁣⁣⁣⁣⁣ The new design is now available on our women’s tees, unisex tees, tanks, and … Read moreIntroducing… CELEBRATE EACH STEP, NO MATTER HOW SMALL⁣⁣

Plan things to look forward to this holiday season

This can really come in handy this time of year! During the holiday season, things can get a bit overwhelming if you’re not careful or can be hard to deal with if you’re struggling with something right now. Planning something to look forward to is like a double bonus – it shifts your focus to … Read morePlan things to look forward to this holiday season

⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠70,000 thoughts per day and how you can change them

⁣⁠⁣⁠Did you know that the average person has about 70,000 thoughts per day? 70 thousand!!! With that many thoughts, things can easily go very wrong in your mind… or very right. ⁣⁠⁣⁠ During Cognitive Behavioral Therapy (CBT), I learned so much about how our thoughts affect how we feel. But the incredible thing is we … Read more⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠⁣⁠70,000 thoughts per day and how you can change them

CHOOSE BEAUTY EVERY DAY (Mugs)

CHOOSE BEAUTY EVERY DAY, even if you only find one teeny tiny thing. ⁣⁠⁣⁠ All of our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.⁣⁠⁣⁣⁠⁣⁠⁣⁠⁣⁣⁠⁣⁠ Shop the CHOOSE BEAUTY EVERY DAY mugs here. 5% of net proceeds goes to Mental Health America.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠⁣⁠

Why God brought my journey to Maui

“Why have you brought me here?” ⁣⁠ ⁣⁠I’ve asked God this question countless times over the past three and a half years since we moved to Maui.⁣⁠ ⁣⁠This island is beautiful, there’s no doubt about it. My journey here, though, has been filled with triggers, trauma, and loneliness.⁣⁠ ⁣⁠ But I’ve finally figured out why … Read moreWhy God brought my journey to Maui

BE HAPPY WITH NOW (Women’s Tees)

BE HAPPY WITH NOW ⁣⁠⁣⁠Go after your dreams. But as you do, also be grateful for what you already have. ⁣⁣⁣⁣⁠⁣⁣⁣⁠Tees come in Purple, Green, and Blue Tri-blend. FREE shipping on U.S. orders $50 or more. 5% of net proceeds goes to Mental Health America. Shop BE HAPPY WITH NOW Women’s Tees here.

FOCUS ON THE GOOD (Mugs)

We get to choose what we focus on in life, even during trying times. The more good things you can shift your attention to, the more hopeful you will feel.⁣⁣⁠⁣⁣⁠ All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz.⁣⁠⁣⁣⁠⁣⁠⁣⁣⁠ Shop the FOCUS … Read moreFOCUS ON THE GOOD (Mugs)

You deserve to feel good again – World Mental Health Day

A reminder on this World Mental Health Day – You deserve to feel good again. I’ve been in that place where I hated so many things about my life and myself. I was constantly beating myself up, and I thought I deserved to feel bad. No way did I think I deserved to feel good … Read moreYou deserve to feel good again – World Mental Health Day

ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Women’s Tees)

TRUTH: I had scheduled this new design to launch two months ago, but then… life had a different plan, and I had to focus on healing from my atlas misalignment. When we took this picture a couple of weeks ago, I was in a lot of pain and almost delayed the launch yet again. But … Read moreONCE YOU STOP CHASING HAPPINESS, YOU FIND IT (Women’s Tees)

#IChooseBeauty Day 2107 (New design in the shop!)

I’m so excited to bring you the newest design in the I Choose Beauty collection! 🥳⁣⁣⁣⁣️ INTRODUCING… ONCE YOU STOP CHASING HAPPINESS, YOU FIND IT️⁣⁣. Stop thinking you’ll only be happy once this, that, or the other happens (new job/house/boyfriend etc.). How will you ever have happiness right now if you believe it’s somewhere else? … Read more#IChooseBeauty Day 2107 (New design in the shop!)

TRAIN YOUR BRAIN LIKE YOU EXERCISE YOUR BODY (Mugs)

You wouldn’t stop working out, become sedentary, and expect to magically stay in shape, would you? Same goes for your mind. Both your body and your brain need consistent exercise to be healthy.⁣⁠⁣⁠ All our mugs are created using the healing power of words, and come in two sizes – 11 oz. and 15 oz. … Read moreTRAIN YOUR BRAIN LIKE YOU EXERCISE YOUR BODY (Mugs)

BE HAPPY WITH NOW – Women’s Tees

http://www.mentalhealthamerica.net/ BE HAPPY WITH NOW: This is one of my personal favorite mantras from the I Choose Beauty collection, and honestly… something that took a bit to get through my head.⁣⁣⁣⁣ Just because you want more in your life doesn’t mean what you have now isn’t meaningful. You can still go after your dreams. But … Read moreBE HAPPY WITH NOW – Women’s Tees

Look for the opportunity in your crisis

I feel like I’m constantly challenged with this one, because… life, right? It seems like there’s always something happening that we didn’t expect. But when we look for some kind of opportunity during those difficult times, it can help us get through them. For example… my recent Meniere’s disease diagnosis and subsequent 10 weeks of … Read moreLook for the opportunity in your crisis

WHEN IT’S DARK, LOOK FOR THE LIGHT (Re-launch)

A couple of months ago, I shared with you my new I Choose Beauty design – ️WHEN IT’S DARK, LOOK FOR THE LIGHT. And then… my Meniere’s disease dizziness took over, and radio silence…⠀ I had to put a lot of things on hold while I healed, including my ICB Shop.⠀ This mantra has even … Read moreWHEN IT’S DARK, LOOK FOR THE LIGHT (Re-launch)

Register now to take the renowned #ICHOOSEBEAUTY 30-DAY CHALLENGE

...and find happiness with one photo a day.