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The Meaning Behind the Mantras: BREATHE

The Meaning Behind the Mantras:.BREATHE is a great reminder this time of year. And honestly, it's a practice that's become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe..Sometimes I do it as a meditation: I breathe in the good and exhale the bad... inhale the confidence and exhale the self doubt....Just the act of being intentional with your breathing and really focusing on it can help calm your mind..I talk more about the meaning behind BREATHE in a video in my Instagram Stories, and will save it to my Instagram Highlights so it’ll always be available for you. xxoo..........#ichoosebeauty #mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate #mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthwarrior #inspirationoftheday #inspirationdaily #inspirationalpost #inspirationalwords #inspirationquotes #mantras #quotesandsayings #quotestoinspire #quotestoremember #quotesforlife #quotesforyou

BREATHE is a great reminder this time of year. And honestly, it’s a practice that’s become a part of my life every single day. Whenever I feel like my negative thoughts are racing and getting out of control or when my anxiety is high, I force myself to take just a couple of minutes to breathe.

Read moreThe Meaning Behind the Mantras: BREATHE

The healing power of I Choose Beauty designs

When I created my I Choose Beauty designs, I intentionally made them using the healing power of words. I believe the right words can help you hold on when you feel like your world is slipping through your fingers, bring you peace when you’re at war with yourself, and comfort you when you wish the hurting would just stop.

Read moreThe healing power of I Choose Beauty designs

Meaning Behind the Mantras: KEEP GOING

The Meaning Behind the Mantras:.KEEP GOING is another mantra that rescued me when I was at my worst with depression. It was such a struggle to do anything, even the things I loved. That's what depression does to you. On some days, it took all I had just to get out of bed. But I knew I had to find the strength to keep going..So, my message to you is this: No matter how small of a step you take, even if it's just taking a shower... Just do one little thing, even if you don't think you can... and keep going..I talk more about the meaning behind KEEP GOING in my Stories, and will save the video to my Highlights so it'll always be available for you. xxoo #keepgoing #IChooseBeauty.........#mentalwellness #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #depressionrecovery #mentalhealthadvocate#mentalhealthblog #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #mentalhealthwarrior #inspirationoftheday #inspirationdaily #inspirationalpost #inspirationalwords #inspirationquotes #mantras #quotesandsayings #quotestoremember #quotestoinspire #quotesilove #quoteslover #quotesforyou #quotesforlife #dailygratitude #alwaysbegrateful #begratefuleveryday

KEEP GOING is another mantra that rescued me when I was at my worst with depression. It was such a struggle to do anything, even the things I loved. That’s what depression does to you. On some days, it took all I had just to get out of bed. But I knew I had to find the strength to keep going.

Read moreMeaning Behind the Mantras: KEEP GOING

Feelings are important, but they are not facts…

As important as feelings are, sometimes you need to make sure you’re not getting worked up for no real reason. When I get super emotional and start spiraling out of control with all kinds of unhealthy thoughts and feelings, I have to stop and ask myself if I need a little fact check. For example, … Read moreFeelings are important, but they are not facts…

Learn to love your scars, they’re signs that you’re a survivor

Whether they are physical or emotional, we all have our scars. They’re part of who we are. For years, I despised mine (brought on by a horrible skin disease, lichen planus) and hated my body for failing me. It took a long time, but I finally accepted them. Now when I look at my physical … Read moreLearn to love your scars, they’re signs that you’re a survivor

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