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Time out during the holidays

#MentalHealthMonday⁣⁣Like many of you, my schedule is way off this time of year. Traveling, being sick, and managing my businesses for the holidays have totally thrown me off track, which is why my regular Monday posts have been... irregular. ⁣⁣But I’ve learned to adjust and recalibrate, and I wanted to remind you to do the same. ⁣⁣There’s a lot of hustling that comes with the holidays, so make sure you give yourself a little down time. Also, do something nice for yourself.⁣⁣And remember, if you’re struggling mentally, get help. It’s 1000% okay to do that. A great place to start is with a free screening from my partner, @mentalhealthamerica. Just click on the link in my bio, and go to the Mental Health America button.⁣⁣Happy Holidays, friends! I’ll be back with my regular #MentalHealthMonday posts in 2020 (how is it a new decade already??!)! xxoo

⁣⁣Like many of you, my schedule is way off this time of year. Traveling, being sick, and managing my businesses for the holidays have totally thrown me off track, which is why my regular Monday posts have been… irregular.

⁣⁣But I’ve learned to adjust and recalibrate, and I wanted to remind you to do the same. ⁣⁣

There’s a lot of hustling that comes with the holidays, so make sure you give yourself a little down time. Also, do something nice for yourself.⁣⁣

And remember, if you’re struggling mentally, get help. It’s 1000% okay to do that. A great place to start is with a free screening from my partner, Mental Health America.

Happy Holidays, friends! I’ll be back with my regular Mental Health Monday posts in 2020 (how is it a new decade already??!)! xxoo

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