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You are definitely not alone

Whatever you’re going through right now, please remember that you do not have to go it alone. I will continue to fight in the open about depression and anxiety so that you know it’s okay to talk about it, too… or at least know that it’s okay to reach out and get the help you need.

There’s so much help available to get you through the pain. I know from experience because therapy literally saved my life. You are definitely not alone.

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