A reminder on this World Mental Health Day – You deserve to feel good again.
I’ve been in that place where I hated so many things about my life and myself. I was constantly beating myself up, and I thought I deserved to feel bad. No way did I think I deserved to feel good ever again… but of course I did! And so do you.
I’ve said it before, and I will keep saying it again and again – therapy saved my life. I will keep sharing my journey because I want it to be normal to talk about mental health, and for you to feel comfortable to get help if you need it.
A great first step is to take a free online screening that my partner, Mental Health America offers. It’s one of the quickest and easiest ways to determine whether you’re experiencing symptoms of a mental health condition, like depression or anxiety. These conditions are real, common and treatable. And recovery is possible.
You deserve to feel good again.
Want this month’s quote to keep inspiring you? Print it here.