When I was in therapy for severe clinical depression, my doctor would always ask me how my diet was. And for good reason. What we eat has a huge impact on how we feel physically and mentally. In fact, it’s one of the four things I have to watch every single day to keep my depression in check.
I’ve been a pretty healthy eater for as long as I can remember. I’d say my diet is about 90% clean whole foods… and 10% sweets. 😉 The more I learn, the more I adjust what I put in my body. I’ve cut out all artificial preservatives, flavors and colors. No dairy either.
And in 2016, I teamed up with a nutrition brand that totally aligns with all this. All of Life’s Abundance products are non-GMO, gluten-free, dairy-free, soy-free, and have no artificial sweeteners or preservatives, no artificial colors, and no added sugars. I feel so good knowing everything is top quality, tastes incredible, and that the products are helping me live my best life with autoimmune diseases and depression. Plus they were developed by one of my favorite nutrition gurus, celebrity dietician Keri Glassman.
Did I mention? My daily green smoothies are amazing, if I do say so myself! Here’s a recipe for my Pumpkin Pie Protein Smoothie. Oh my yummmm.
Shop the products below, and email me if you have any questions. I’m so excited to recommend such a quality line of nutrition-filled products.
You’re in for a treat with these products. And if for some reason you’re not completely satisfied, there’s a money-back guarantee, so you really have nothing to lose. Give them a try, and let me know what you think. I’d love to hear from you!